Headache is a very common problem and many people usually face the problem of headache. However, initially, a person does not go to the doctor for the treatment of a headache. Either they wait for the headache to be cured on their own or many times they try to cure the pain with the help of home remedies. But even after this, if your headache does not get better or if the headache starts every day, then you should understand that it is important for you to go to the doctor. This is because only the doctor will be able to tell the right reason and treatment for daily pain in the head. However, there are other causes and home remedies for headaches as well. With the help of which you can easily recover with the help of home remedies.
What is a headache?
Headache due to any reason is called a headache. This pain can be due to any reason. Also, the pain occurring in any part of the head is called a headache. Headache can be on one side of the head or both sides or even in the middle. Headache sometimes starts slowly and increases suddenly and it can be for any length of time. If you also have the problem of headache many times, then you too can get rid of a headache with the help of some home remedies mentioned in this article. However, if you do not get relief even after using home remedies, then you should see a doctor without any delay.
What Causes Headache everyday?
Stress presents itself as a pain! The pain takes hold of you gradually and increases with time. It feels like there is a lot of pressure on your head as if someone is squeezing your head. The pain can be persistent and affect either side of your head like a tight band. Even your neck muscles can feel the pain! The pain can be all over your head or just on one side or the back of your head; Pain in your neck can have an effect too!
These headaches stick with you for a short time, but can rarely last for several hours. But, tension headaches are usually not serious, and presumably, you’ll do whatever you were doing.
Types of Headache
There are different ways to define a headache. The International Headache Society divides headaches into two parts. The first is primary headaches, which are not caused by any other problem, second (secondary) headaches, which have several main causes.
Primary Headaches –
Primary headache is a spontaneous disease caused by overactivity or problems with pain-sensing structures inside the head. These include blood vessels, muscles, nerves in the head and neck. These can also be the result of changes in the chemical activity of the brain.
Primary headaches include –
Migraine – Migraine is that the second commonest sort of primary headache and may have a big impact on an individual’s life. According to the World Health Organization, migraine is the sixth most common cause of disability worldwide. Migraines can last from a few hours to 2 to 3 days. (Also Read: Symptoms of Migraine)
Cluster headaches – Cluster headaches generally last from 15 minutes to 3 hours. They can occur suddenly from one to eight times daily, for a few weeks or months. There may be no headache symptoms between two cluster headaches. This headache-free period can range from months to years.
Tension headaches – Tension headaches are the foremost common sort of primary headache. This type of headache usually starts slowly in the middle of the day. Tension headaches can be either periodic or chronic. Episodic headaches usually last for a few hours but can last for several days. Severe headaches occur for 15 or more days a month for a period of at least 3 months.
Secondary headaches –
Secondary headache symptoms appear when some other factor stimulates the sensitive nerves of the head. In other words, headache symptoms are often attributed to a different cause. A wide range of various factors can cause secondary headaches.
These include alcohol-induced hangovers, brain tumors, blood clots, black cataracts, nighttime teeth grinding, excessive doses of pain medication known as rebound headaches, body movements, and stroke.
Secondary headaches include –
- Rebound headaches – Overuse of medication that treats the symptoms of headaches can lead to rebound headaches. These are the most common causes of secondary headaches. These usually start during the day and continue throughout the day. Pain medicine can give relief to them, but these pains become very severe as soon as the effect of the medicine wears off.
- Thunderclap headaches – These are severe, sudden headaches often referred to as the “worst headache of life”. They reach their peak in but a moment and last for quite 5 minutes. Often the circumstances that threaten thunderclap headaches do not arise.
Sinus headache – pressure and swelling are felt on the face, forehead, and behind the eyes due to inflammation or infection in the sinuses.
- Caffeine headache – Withdrawal headache is caused by stopping long-term use of caffeine.
- Cervicogenic headache – This is similar to tension-based headache and is characterized by muscle spasms and stiffness. This pain spreads from the neck. It may be associated with cervical disc disease.
- Stress Headache – Stress Can cause Headache. This pain is a result of stress arising due to any reason.
- Spinal Headache – A headache that results from a spinal tape procedure. After the procedure, fluid may seep from the spinal column, causing severe headaches upon standing.
- Exertion Headache – This is a headache that occurs due to excessive physical exertion. It could be a combination of tension headaches and mild dehydration.
Allergy Headache – Similar to a sinus headache, allergens in the environment irritate the nasal passages and sinus tissue, which can lead to headaches.
Causes of Headache
Know here what can be the cause of headaches. Some of these reasons could also be common, but it’s important to concentrate to them in time. Read below why does the headache happen-
- hamstring strain
- teeth or jaw problems
- Diet (excessive consumption of tea or coffee or starvation)
- eye problems
- hormonal changes
- certain medicines
- Ear, nose, or throat problems
- nervous system disease
- any injury to the neck, head, or spine
- high blood pressure problem
- sleeping, getting up, or sitting in the wrong position
- alcohol abuse
- Changes in weather or temperature, like very cold or extreme heat
- because of too much noise
- inflammation of blood vessels
- brain tumor
Symptoms Of Headache
Headache symptoms do not require immediate medical attention. These symptoms include a mild headache, which is usually accompanied by pain, pressure, or strain on both sides of the head above the eyebrows.
These headaches can be frequent and the timing of their occurrence is predictable. People who have this sort of mild headache often know the symptoms of their headache, because the pattern repeats itself for every episode.
Symptoms of headache include the following –
- Tension-based headache – its symptoms include pressure in both sides of the head and mild to moderate headache. The pain usually radiates from the neck and back of the head.
- Migraine headache type – This causes moderate to intense pain, often on one side of the head. The headache could also be amid nausea, vomiting, and sensitivity to light and sound.
- Cluster headache – Cluster headache is very severe, usually located on one side of the head around the eyes or ears. Redness and watery eyes on one side of the face, runny nose, and dryness or swelling of the eyelid may also occur.
- Rebound headache – This can cause neck pain, restlessness, nasal congestion, and loss of sleep. A rebound headache can cause a number of symptoms, and the pain may be different from day today.
- Thunderclap Headache – People who experience this sudden, severe headache should seek medical attention immediately. This pain is usually mentioned as “the worst headache of my life”.
Prevention of Headache
Headaches can be painful and debilitating. Try to identify any behaviors that may be triggering your headache patterns.
- Medications – Headaches can occur when any pain medicine is stopped suddenly after taking it for a long time. This is called a rebound or withdrawal headache. If you take more medications to relieve the pain, the headache-rebound-headache cycle continues.
- Alcohol – Consumption of alcohol in excess can cause headaches and dehydration.
- Nicotine – Tobacco products are reported to cause headaches. Staying away from these products can reduce headaches as well as significantly improve overall health.
- Watch your food and drink – If you have a headache, write down everything you ate and drank before that. If you see an identical pattern over time, stand back from those objects.
- Eat regularly – Do not take irregularity in food.
- Low Caffeine Consumption – Taking too much of any food or drink can aggravate migraines, but suddenly stopping eating or drinking them can also be the reason. So try to reduce your caffeine intake gradually.
- Get regular and adequate sleep – If you do not have a sleeping routine or you are very tired, then the chances of getting a migraine increase.
- Reduce your stress – There are some ways to try to do this. For this, you can exercise, meditate, pray, spend time with your loved ones and do things that make you happy. If you want to change something that bothers you, make a plan for it.
- Maintain your energy – Eat regularly and do not let the lack of water in you.
home remedies for headache
Usually, people try home remedies before taking medicine when there is a headache problem. This is because people do not like to take medicine in a hurry. Because of this, they first adopt home remedies. In such a situation, if you have a common headache problem, then it will be cured with these home remedies, but if you are having a headache due to any other reason then you should consult a doctor.
dipping feet in hot water
By immersing your feet in hot water, your mind becomes calm and your tiredness also goes away. Actually, immersing the feet in hot water reduces the pressure in the blood vessels of the head and gives you relaxation. However, if your head is suffering more, then you can also keep the feet immersed by mixing mustard oil in warm water.
by ice cream
The coolness of ice reduces the swelling of the head and gives you relief from headaches. If for some reason any part of your head has become swollen, then you can compress it with ice.
champing with oil
If something is bothering you, then you can chump in the head. This will reduce your stress and you will be relaxed. If this happens, then your headache will reduce automatically.
Ginger is known as an antibiotic medicine. Also, it consists of A, Hb, and C complexes. Apart from this, ginger also contains vitamins, magnesium, potassium. According to research, ginger prevents from causing pain and inflammation in blood vessels. Because of this, it is a very good treatment for migraine sufferers.
Tulsi helps in relaxing the muscles. If you are having a headache due to tired muscles, then you can get rid of your headache quickly with the help of Tulsi. For this, you can make Tulsi tea. To make Tulsi tea, you have to boil 3-4 Tulsi leaves in water thoroughly. After this, filter the water and mix honey in it, and drink it.
Mint is considered a good source of manganese, copper, and vitamin C. It has azelaic effects, which help reduce headaches and improve blood flow. You can extract the juice of mint leaves and apply it to your forehead. By doing this you will get relief from headaches.
If you want to get rid of headaches, then you can grind cloves and heat them lightly, and apply them on the part of your head where there is pain.
If you have a headache, then you should eat the dried coconut kernels before sunrise. By doing this your headache will be completely cured.
Frequently Asked Questions (FAQ)
What are the types of headaches?
There are mainly four types of headaches – migraine, tumor, sinus, and tension.
What causes headaches?
Headache can occur in all kinds of problems, from cold, sinus to meningitis. This type of headache is called a secondary headache. This is because they are caused by some other disease.
What to do if the head is heavy?
If your head is getting heavy then you should rest. Or you should do ahead chump. If you want, you can also sit by putting your feet in hot water. By doing this you feel relaxed and headache is reduced.
Which is the best medicine for headaches?
For headaches, you can usually take medicines like aspirin, fenoprofen or metaxalone, etc. However, be sure to consult your doctor before taking these medicines.
Why does the back of the head hurt?
Mainly due to migraines, pain starts in any part of the head. Migraine pain usually occurs on one side of the head. This pain can be in the back of the head (pain in the back of the head) or anywhere near the temple or the eye.
What to do to treat headaches during pregnancy?
Ice packs can be used to relieve headaches during pregnancy. Also, eat something every once in a while, you can do a light massage with oil, get enough rest and sleep well. If the headache still persists, contact your doctor.
Can a change in weather affect people with migraine problems?
Yes, sudden changes in weather can cause migraine headaches.
What does it mean when you wake up with a headache?
Waking up with a headache can be a symptom of sleep apnea i.e. lack of oxygen in the body while sleeping. In addition, waking up with a headache can also be caused by stress or anxiety. If this is happening again and again, then definitely take medical advice at once.
Which one can help to get rid of headaches quickly?
Painkillers such as acetaminophen, aspirin, and ibuprofen can be used to get rid of headaches quickly. Keep in mind that if someone consumes this medicine more than 3 days a week, then he should contact the doctor without delay.
Why do I get headaches every day?
Cluster headache is a type of headache, in which there is a very sharp pain and it can bother daily. In this situation, a doctor should be contacted without delay. Everyday headache can also be due to stress.