Vitamin B2 : Benefits of Vitamin B2 (Riboflavin), Sources and Symptoms of deficiency


Overview Of Vitamin B2

Vitamin B2 (Riboflavin) acts as an antioxidant in the body. In addition, it is helpful in making healthy blood cells and increasing physical energy. This Vitamin also plays an important role in keeping metabolism, eliminating free radicals, increasing length, keeping skin and eyes healthy, etc.

Like other Vitamins in the Vitamin B group, Vitamin B2 is also soluble in water. To avoid This Vitamin deficiency, you must take it daily in your diet. All types of Vitamin B are helpful in absorbing and digesting nutrients from food.

In addition, This Vitamin is essential for the function of cells present in the body. Its excess and deficiency can cause you many kinds of damage. This Vitamin should be present in the body in the proper amount, this helps other B vitamins including Vitamin B6 and folic acid to perform their function.

Benefits Of Vitamin B2 | What vitamin b2 good for

Taking Vitamin B2 in the diet has many benefits. Some of its benefits are explained in detail below.

1. Vitamin B2 is Helpful in Relieving Headaches and Migraines.

This Vitamin is known to reduce severe pain in the head. In case of headache and daily migraines, the doctor gives more vitamin B2 to the patient.

It also prevents frequent migraines. Not only this, it reduces the symptoms and pain of migraine as well as reduces the duration of pain.

Also Read :- How vitamin b2 helps in Migraine

2. Vitamin B2 is Helpful in Making the Eyes Healthy

Studies have shown that vitamin B2 deficiency increases the chances of causing many problems in the eyes. This Vitamins works to remove many disorders related to the eyes.

This Vitamins helps to avoid problems like cataract, black cataract (glaucoma) and keratoconus (pupil problem). A research has found that taking adequate amounts of vitamin B2 reduces the risk of eye problems.

In the treatment of eye disorders like glaucoma, you can put vitamin B2 medicine (drop) directly into the eye. Apart from this, “Light Therapy” can also provide strength to the eyes.

3. Vitamin B2 Prevents Anemia

Anemia can occur due to many reasons such as lack of red blood cells, difficulty in carrying oxygen to the blood, lack of blood, etc. It is helpful in increasing red blood cells, carrying oxygen to the blood and removing blood deficiency.

Along with this, It is required for prevention and treatment of anemia. It helps in maintaining iron levels in the body. Lack of This Vitamin in the diet can cause Vitamin B2 deficiency and increases the chances of anemia and other diseases related to it. taking Vitamin B2 supplementation helps in anemia.

4. Vitamin B2 Properties Help Increase Physical Energy

It is required for Metabolism to occur properly in the body, otherwise the functions of the brain, nerves, digestive system and hormones may be impeded. Due to lack of vitamin B2, metabolism has not been maintained properly and there is lack of energy in the body. Therefore, It is very important for physical development.

This Vitamins also helps the thyroid and adrenal gland to do their work properly. Its deficiency increases the risk of thyroid disease.

In addition, This Vitamins regulates the nervous system and hormones. With this, your hunger, energy, mood, body temperature etc. are also under control.

5. Vitamin B2 is Effective in Preventing Cancer

It acts as an antioxidant. These antioxidants eliminate free radicals from the body, which helps to cleanse the liver.

Free radicals cause many diseases by damaging the body. It plays an important role in warding off these diseases by creating a healthy layer within the digestive system. A healthy digestive system functions by absorbing and utilizing nutrients from your diet.

Apart from this, some new research has indicated that these antioxidants also help in preventing cancer. According to the evidence currently available, positive effects have been observed in cases of colon cancer, throat cancer, cervical cancer, and prostate cancer. However, further research is still needed to fully confirm this.

6. Vitamin B2 Benefits For Hair and Skin

It plays an important role in controlling the level of “collagen”. Collagen is a natural element found in skin and hair that keeps them healthy. This keeps your skin young and does not cause wrinkles. Therefore, due to deficiency of This Vitamin, the signs of aging start appearing soon.

Research has also shown that injuries and wounds heal quickly with riboflavin. Along with this, it helps in naturally reducing the skin irritation, clenching of lips and signs of aging.

Also Read : what else is good for hair and skin

Sources Of Vitamin B2


You can get This Vitamin from your food. Below, are the Given foods that contain Same Vitamin.

  • Milk and milk products
  • Asparagus
  • Eggs
  • fish
  • Meat
  • Chicken
  • Red chilli
  • Raisins
  • Fortified cereals (such as corn flakes)
  • Peas
  • Mushroom
  • Parsley
  • pumpkin
  • Sweet potato
  • Brokley
  • Spinach
  • wheat bread
  • curd
  • Nuts etc.

Symptoms and Deficiency of Vitamin B2

Lack of This Vitamin causes many symptoms in our body and lack of it can cause a lot of damage. Headache, problems in the eyes, problems in the pupil, anemia, loss of body energy, hair and skin problems, etc. are all symptoms caused by deficiency of Vitamin B2, due to which deficiency is very harmful. May have to face Wrinkles in the skin, injury and early healing of the wound can also be symptoms.

How much vitamin B2 should be taken

Vitamin B2 needs to be taken daily through diet. People of every age group need it in different amounts, which you can easily find out below.


Excess of Vitamin B2

Excess of This Vitamin can cause liver damage. But there have been very few cases of excess of vitamin B2.

To get more This Vitamin into the body through diet, it is necessary to eat so much Vitamin B2 rich food that it is possible for anyone. Apart from this, you can also take an overdose of Vitamin B2 in medicine or injection form, but it also does not harm you, because the body uses only the amount of Vitamin B2 it needs, the rest. The quantity is not preserved in the body.


I hope by this article you’ll get all the necessary information regarding the Vitamin B2 and its Benefits and Sources. If you have query comment down below and you like this post kindly please share as sharing just need one click, and who knows one click can be helpful to someone.

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