Vajrasana, In order to remain healthy in the present time, yoga has become the first choice and has been spread all over the world.
Yoga can prove to be an ancient style to protect the body from diseases and other problems. Yoga helps in keeping a person healthy not only physically but also mentally. There have also been many scientific researches on the subjects of Yoga and Pranayama, in which these have been found beneficial.
Although there are many types of yoga, but today we have brought this article for you, in this article you will know what is Vajrasana, how to do Vajrasana and what are the health benefits of Vajrasana and the Precaution of Vajrasana, so let’s begin.
Steps Of Vajrasana
- Stand on your knees, and sit with the feet at the ankles, keep the paws on the bottom with the toes outward, the toes touching one another .
- Sitting in the space between the two ankles.
- Keep head, neck and spine during a line , palms on thighs, open towards sky.
- Exhale and straighten the legs.
- Exhale and straighten the legs.
Benefits of Vajrasana
Like other yoga, there can be many benefits of performing Vajrasana. We are talking about these benefits of Vajrasana Yoga through a few points below.
1. For Diabetes
The benefits of Vajrasana may include controlling diabetes. A study published on the website of NCBI (National Center for Biotechnology Information) states that fasting glucose can be reduced by performing Vajrasana.
It is said that this yogasana interacts with the entire endocrine mechanism to improve glucose as well as insulin, which helps in controlling diabetes. Along with yoga, keep following the right diet and guidelines given by the doctor.
2. Muscle Strengthening
Vajrasana can improve the stability of the muscles of the knee joint, thigh, leg, back and skeletal (the structure of the human body).
It is said that the regular practice of this asana involves ilioposa (muscles of the buttock), erector spina (muscles on both sides of the spinal cord), quadrate lumborum (abdominal muscles), adapters (joint muscles of the hips) and calf. Muscles may be strengthened.
3. Improvement in Heart and Brain
Regular practice of Vajrasana can boost the ability of the heart and brain to function. This can reduce some of the problems related to heart and brain.
It is said that it can help improve their efficiency by increasing oxygen (blood supply) to the brain and heart artery.
Also Read : Improvement of Brain Concentration
4. Pain Relief
If there is pain in the muscles of one’s hands or feet (extremities), then they can get relief by performing Vajrasana. According to a study, doing this asana can relieve the pain of hands and feet.
It can also relieve lower back problems and muscle aches. Research says that Vajrasana can help alleviate sciatica pain and knee pain related to arthritis.
5. For Digestion
Performing Vajrasana can help in getting relief from digestive problems. Actually, this yogasana can increase the blood flow of the digestive organs.
It can relieve stomach heaviness, acidity, constipation, intestinal gas, piles problem
6. Improve Blood Circulation
The benefits of Vajrasana also include blood circulation. Actually, this yogasana can circulate blood in the pelvic part and below it. This results in strengthening of both the stomach and pelvic organs.
Not only this, when the knee is bent and seated for this Yogasan, the blood reaches from the feet to the heart very well.
7. Is very useful for women
For women, Vajrasana also relieves them of their monthly menstrual or period related problems. Girls who do Vajrasana Regularly do not have to face any these kinds of problems like cramps, constipation, gas, disturbed stomaks during periods.
Precaution of Vajrasana
Although this asana is completely safe, but it is quite important to take care of the things mentioned below
- Vajrasana should not be practiced for a long time until the ankle and knee are properly resilient.
- Do not do this asana when the knee or ankle bone moves.
- Vajrasana should not be used by a person troubled by hypotension.
- If someone has a problem with their knees or has recently undergone knee surgery, avoid doing this asana.
- Garbhavatias should refrain from performing this asana.
- If there is any problem in the spine, then avoid doing this asana. Especially those who have any problem in the spine joint should not do it at all.
- If you are suffering from hernia, intestinal ulcers and any problem in small and large intestine, then do this asana under the supervision of the instructor.
Tips for Beginner’s
When Beginner start to do Vajrasana (Thunderbolt Pose) They will feel the pain on your knees & heels. When you Feeling Pain in your knees & heels then place a rolled towel or bedsheet in between your thigh and calf muscles.
after few later You can slowely reduce the height of the rolled-up towel.
when you are comfortable without a towel but still feeling pain after practising for a few mins keep in mind whenever you are feeling pain stretch your legs front & gently Then massage with your hands.
Frequently Asked Questions (FAQ)
1. How long can one sit in the posture of Vajrasana?
If there is a question in mind that how long Vajrasana should be done, then know that the initial practitioner can do it intermittently 5 to 10 minutes. Such people who have been practicing it for many months, they can do it for 20 to 30 minutes. Apart from this, complete practitioners in this asana can also perform the Sapta Vajrasana.
2. What is dormant Vajrasana?
The advanced pose of Vajrasana is called Supt Vajrasana. During this, after sitting in the posture of Vajrasana, the hands and elbows are bent from the ground by leaning backwards.
3. Who should not do Vajrasana?
This asana is advised against the patient of osteoarthritis (bone related disease) and not pregnant.
4. Vajrasana reduces abdominal fat?
Yes, doing Vajrasana can reduce abdominal fat.
5. Is Vajrasana Better Than Walking?
Both Vajrasana Yoga and Walking have a better place. Both of these actions affect the muscles of the foot more. In such a situation, it cannot be said clearly what is better in Vajrasana and Walking.