Moong dal: 10 Benefits, Uses and Disadvantages | Mung Beans


Pulses are very important in terms of taste and health. One of these pulses is moong dal. There are two types of moong dal, the first is green (including peels) and the second is yellow moong dal. In addition, whole moong dal is also used. While it is originally consumed in Asia, Europe and America, in India, moong dal plays an important role in keeping us healthy along with being a part of staple food.

In this article, we will tell about the benefits of moong dal. You will also know how you can use moong dal and what are disadvantages. The information given in the article is based on many types of research, some of which have been done on animals, some on humans. Therefore, you must consult your doctor before using moong dal as a medicine.

Why is moong dal good for your health?


Moong dal is a good source of fiber and protein, its intake affects the hunger hormone, which controls appetite. Moong dal can be consumed exclusively in soups and sprouts. Taking moong dal in the form of sprouts increases its nutritional value. They are not only rich in fiber, but they are also a complete protein (Albumin and Globulin). At the same time, doctors also recommend its consumption due to the nutrients found in this lentil.

According to research published on the website of NCBI (National Center for Biotechnology Information), moong dal is rich in nutrients. It contains good amounts of nutrients like flavonoids, phenolic acids, organic acids, amino acids, carbohydrates, and lipids. In addition, moong dal has antioxidant, antimicrobial, anti-inflammatory, antidiabetic, antihypertensive, and antitumor properties, which can be helpful in curing many diseases.

Benefits of Moong Dal


Below we are telling you the benefits of moong dal sequentially. Learn how the consumption of moong dal can leave a positive impact on physical problems. At the same time, readers should also keep in mind that moong dal is not a cure for any disease. This can only be helpful in reducing the impact of the problem to some extent. Now read on –

1. Rich in antioxidant properties

We have already said that moong dal has antioxidant properties. In addition, some flavonoids are found in moong dal, which are rich in antioxidant properties. These properties can help relieve oxidative stress. Oxidative stress can cause problems like diabetes, heart disease. Another research has found that the antioxidant properties found in peanut soup may also be effective in relieving stress caused by heat.

2. Helpful in relieving heat stroke

Excess heat can cause heatstroke due to dehydration. This problem usually occurs in the summer season. Due to excessive heat and low intake of fluids, there is a loss of water in the body and this can lead to the risk of heatstroke. Research on rats found that mung beans contain components called vitexin and isovitexin, which have antioxidant effects. This property can help to overcome the risk of heatstroke. Therefore, drinking moong dal soup can be beneficial in the summer season.

3. Beneficial in lowering cholesterol

Moong dal has the effect of lowering cholesterol, ie hypocholesterolemia. Due to this effect, moong dal can reduce the total cholesterol and LDL (bad) cholesterol levels in the blood. On this basis, it can be beneficial in preventing cholesterol from rising as well as reducing its levels.

4. Control Blood Pressure

Moong dal can also help control blood pressure. Research on mice published on the NCBI website found that it has antihypertensive properties. This property found in moong dal can help in controlling blood pressure as well as preventing it from growing and eliminating health problems arising from it.

5. beneficial in pregnancy

Women are advised to eat plenty of folate-rich foods during pregnancy. At the same time, folate is also necessary for the development of the fetus. Lack of folate during pregnancy can cause problems for both mother and baby. At the same time, research has found that 625 grams of folate is found in 100 grams of moong dal, which can be beneficial in nutrition as well as to remove birth defects during pregnancy. At the same time, if raw sprouts made from moong dal are consumed, it may cause stomach upset. For this reason, it may be better to eat boiled sprouts instead of raw sprouts in pregnancy.

6. To improve digestion

Moong dal is light and easily digestible as compared to other pulses. It increases the production of fatty acid butyrate in the body, which helps in digestion and can prevent the formation of gas in the body. Apart from this, moong is also rich in fiber and protein, which are necessary to keep the digestive system healthy. Apart from this, other components found in it such as trypsin inhibitors, hemagglutinin, tannins, and phytic acid also help in healing the digestive system as well as flushing out the toxic substances present in the body.

At the same time, phytic acid can also act as an antinutrient, that is, it can inhibit the absorption of minerals in the body. It can also reduce the effects of sprouting, soaking, and cooking. At the same time, lemon juice can help reduce the effects of phytic acid, so lemon juice should be added while making sprouts or lentils. It can help in enhancing both test and health.

7. To control diabetes

The problem of diabetes can be due to the increased level of sugar present in the blood. To avoid this problem, moong dal can be consumed. Research on rats published on the NCBI website found that black moong lentils have antioxidant and anti-diabetic properties. These properties can be beneficial in reducing the level of glucose present in the blood. At the same time, if someone is suffering from diabetes, then he must take the medicine given by the doctor.

8. Moong dal rich in antimicrobial properties

The polyphenols found in Moong dal have antimicrobial, antibacterial, and antifungal properties. These properties found in Moong dal can help to remove many types of fungus as well as to remove various types of infections. Different types of fungus can be removed due to the above properties present in moong.

9. Anti-inflammatory Properties

The benefits of moong dal are due to the properties and nutrients present in it. One of them is its anti-inflammatory properties. This property can be helpful in removing many types of inflammation. According to research done on animals, polyphenols found in moong lentils, such as vitexin, gallic acid, and isovitexin, have anti-inflammatory properties. These properties can help in treating pain and swelling in the inflamed area.

Mung Dal Nutritional Value


After the benefits and nutrients of eating moong dal, let’s know how you can use moong dal.

How to Use Moong dal


Moong dal can be used in many ways. Here we are talking about some of its easy uses.

  • Moong dal is commonly used to make sprouts.
  • Flavored lentils can be made from moong dal.
  • Moong dal can be used to make face masks.
  • The benefits of moong dal have also been seen for hair. It can also be used as a hair mask.
  • In South India, it is used to make sambar and chutney.
  • Delicious halwa and other sweets can be made using moong dal.

Quantity: Up to 100 grams of moong dal can be consumed daily. Apart from this, one bowl of moong dal sprouts can be consumed. It would be better to ask a doctor or dietician once, how much moong dal can be eaten during the day according to your health.

After the benefits and uses of eating moong dal, know about the disadvantages of moong dal.

Side effects of Moong dal

Along with the benefits of moong dal, the disadvantages of moong dal have also been observed. Here we are telling about the damage caused by it.

  • The use of moong dal can be harmful to people with low sugar problems. The antidiabetic properties present in it can reduce the level of sugar present in the blood. This can cause harmful effects.
  • A face mask made of moong dal can be harmful to people who have sensitive skin or who have allergies.
  • It has antihypertensive properties. Therefore, if someone’s blood pressure is already low, then the problem may be aggravated by the consumption of moong dal at this stage.

Frequently Asked Questions (FAQ’s)

Is moong dal hot or cold?

Tasirta is found in it, that is why moong dal is of hot nature.

Which pulse should be eaten?

For Diabetes: Moong Dal, Chana Dal, and Masoor Dal
In the problem of bleeding from the nose: Moong dal, masoor dal, moth dal, and gram dal
In fever: Moong, Kulthi dal, Chana dal
For cough: Kulthi dal
In the problem related to the skin: Moong dal, and keep in mind that urad dal should not be consumed in it.
In the problem of stones: Do not consume lentils of kulfi, and also urad dal in it.

Which pulse has the most protein?

The highest amount of protein in a vegetarian diet is found in pulses. Out of this too, the highest protein is in Moong Dal.

Which lentils are hot?

In all lentils, Masoor dal has the highest heat. And keep in mind that moong dal is of hot nature.


Now we can hope that now you must have understood the benefits of eating moong dal very well. Also, you must have come to know about how moong dal can be used. Now if you want, you can get its medicinal benefits by making it a part of your daily diet. Consumption of this lentil is also considered beneficial during pregnancy. Also, it is easily digested. At the same time, take full care of its intake as well, because its high quantity can cause bad effects as mentioned in the article. Hope you like this article.


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