Immunity, Diseases like coronavirus have told us that you must have a strong immune system to fight them. That is why we now got to change our lifestyle and make our diet more nutritious. This is because the ingredients in the daily diet work to boost immunity naturally. Experts say that the main function of the immune system is to protect the body from various diseases and some harmful elements.
Many vitamins and minerals contribute to providing nutritional value to our bodies. Therefore, a healthy diet should include vitamins and minerals in the diet. Immunity is that the ability of our body to fight against toxins. Here today we will know what is called immunity, what are the foods that increase immunity, ways to increase immunity, and many more which we need to know to stay healthy.
what is immunity?
Immunity is very easy to understand. Actually, under the immune system, the cells and tissues of our bodywork to protect us from various diseases. Immunity power provides such a protective shield to our body so that the body does not fall prey to any simple disease quickly. When the immune system is weakened, problems like colds and fever often persist. A strong immunity can protect us from various germs and infectious diseases.
Causes of Low Immunity
There are often many reasons for the weakening of the system. It can be affected by what you eat in your daily routine. Know below the various reasons for the weakening of the immune system –
- Weakness of immunity from birth.
- Due to chemotherapy or other drugs for cancer.
- After organ transplants, taking medications to keep that organ active.
- due to infection.
- Consuming alcohol.
- To smoke
- Lack of nutrients in the body.
- HIV / AIDS
Symptoms of the Low immune system
There are many symptoms of weakening of the immune system, which are mentioned below:
- cough with mucus or dry cough
- feeling tired early
- to be restless
- having a headache
- loss of appetite
- nausea or vomiting
- trouble breathing deeply
- Chest pain
immunity booster food
With the change of season, various diseases also start spreading. In such a situation, special care must be taken to extend the immunity of the body. Because if your body remains strong from the within, then diseases won’t bother you in the least. That is why here we are going to tell you about immunity-boosting foods, that is, those things, by consuming which you can keep your immune system strong –
Many vitamins, antioxidants, and fiber are also found in broccoli. It is one of the immunity-boosting food. Its consumption develops immunity in the body.
Consuming ginger increases immunity which helps in fighting diseases. Because ginger has anti-inflammatory properties which help in maintaining health.
Garlic is considered an immunity booster. Eating roasted garlic daily provides more benefits along with boosting immunity. Many types of anti-viral elements also are found in garlic.
Also Read: Benefits Of Garlic
4. Sweet potato
Sweet potato means that as much as it is delicious to eat sweet potato, it is also beneficial for the body. Also know by name. Sweet potatoes are also rich in vitamin D, which is helpful in reducing the levels of an amino acid called homocysteine in the body.
Chilgoza is a type of nuts. It has antibacterial and antiviral properties, due to which it protects against harmful chemicals present in the body and the antioxidants present in it strengthens the body’s immune system.
Experts believe that twice as much vitamin C is found in paprika as compared to citrus fruits. Beta carotene is also found in abundance quantity, which is beneficial for the body in many other ways besides increasing the immune system.
Green leafy vegetables are very beneficial permanently health. Among them, spinach is rich in calcium, magnesium, and iron, which helps in strengthening your immune system.
Eating curd daily increases the immunity of the body. Because curd also relaxes the muscles. Eating curd leads to faster recovery.
Immunity boosting fruits
If you would like to extend your immunity power without drinking any quiet medicine or decoction, then you’ll include some fruits in your diet. So let’s know which foods work to increase the body’s immunity –
1. citrus fruits
Vitamin C is found in abundance altogether citrus fruits. They are also called citrus fruits. In most diseases, doctors advise the patient to eat citrus fruits. Because vitamin C boosts the immune system and helps fight colds and other diseases. Citrus fruits include grapes, oranges, tangerines, lemons, etc.
The berry has anti-oxidant, anti-bacterial, and anti-viral properties, which help prevent infection. You can use blueberries, blackberries, and strawberries in your shake or fruit salad to keep immunity strong.
Papaya is full of medicinal properties. If you consume it daily, then it can protect you from many diseases. Papaya has immunomodulatory activity. Their effect helps in strengthening your immunity by strengthening the immune cells.
Eating kiwi boosts your body’s immune system and prevents the virus from attacking. You must have often heard the advice of eating kiwi fruit by doctors, which is generally considered very useful for increasing platelets. But you can also consume it as an immunity booster fruit.
Also Read: Benefits Of Kiwi
If you wish guava, they also know that it’s also a really beneficial fruit for your immunity system. Guavas contain fourfold more vitamin C than oranges. It prevents minor infections like cough, cold.
Home Remedies to increase immunity
There are many such herbs in Ayurveda that are easily available in our homes and market and that they have health benefits on our body. This is because the natural and medicinal ingredients present in them are useful in boosting our system. So let’s know which things are beneficial for the remedy to increase immunity.
1. Giloy to increase immunity
Giloy is also known as Guduchi and Amrita. Because it’s rich in antioxidants that help fight free radicals and keep cells healthy and far away from diseases. Giloy is that the easiest and best thanks to increasing immunity power.
Also Read: Benefits Of Giloy
2. Raw turmeric to increase immunity
Turmeric is believed to cure many diseases. It is advisable to require turmeric milk or tea just in case of cold or cough thanks to a change in weather. Similarly, turmeric has Ayurvedic properties and is additionally utilized in turmeric extracts. Raw turmeric boosts your immune system. Consuming raw turmeric is definitely beneficial which is rich in antioxidants to stay away from disease.
Also Read: Benefits Of Turmeric
3. Cloves to increase immunity
It is advised to keep a clove in the mouth in case of cold and cough. cloves reduce the severity of the cough. Cloves contain antimicrobials and antioxidants. It is also anti-viral so it can prevent viral fever. These nutrients boost your system and make it easier for you to repel disease.
4. Black pepper to increase immunity
Black pepper also contains a spread of minerals and vitamins. Black pepper is rich in vitamin A, Vitamin C, Vitamin E, Vitamin K, and vitamin B6. In addition to those vitamins, it also contains riboflavin, thiamin, potassium, sodium, folate, vitamin K, and niacin. For these reasons, alongside the taste, black pepper is additionally beneficial for your health. All these nutrients increase your immunity.
5. Tulsi for boosting immunity
Tulsi has many medicinal ingredients. That is why Tulsi possesses the status of a priceless plant or a sacred plant. These leaves contain vitamins, calcium, iron, sporophyll, zinc, and omega 3. magnesium, manganese. Which helps in boosting your body’s immune system. Basil leaves have anti-bacterial properties. This definitely reduces the risk of infection. Chewing basil leaves regularly or extracting their juice keeps your body healthy.
6. honey to boost immunity
Due to the antimicrobial properties of honey, it is often wont to kill germs. It also helps in boosting the body’s system. You can use honey in tea or lick it as a drug for cold and cough.
7. dry grapes to increase immunity
Rich in sweetness and many nutritious elements, dry grapes are helpful in increasing energy in the body to healing digestion. A lot has been told about the benefits of dry grapes in Ayurveda. It has been said that dry grapes work to eliminate many serious diseases from the root. If you are eating such things, whose effect is hot, then by eating dry grapes with it, balance is created.
8. Cinnamon to boost immunity
Cinnamon not only enhances the taste of food but is additionally a boon for health. Cinnamon is good for many diseases. That’s why doctors also recommend eating cinnamon. Cinnamon has antibacterial properties. It keeps you away from bacteria. Cinnamon is additionally said to be utilized in tea to extend immunity. Therefore, cinnamon must be present in Ayurvedic decoctions to prevent infection.
Also Read: Benefits Of Cinnamon
9. Jaggery to increase immunity
Jaggery is as good in taste as it is wonderful in health. Eating jaggery boosts immunity, which reduces the probability of falling ill during the winter season. That is why instead of sugar in decoction or tea, the only jaggery should be consumed.
10. Apple Cider Vinegar For Boosting Immunity
Apple cider vinegar can also strengthen the immune system. Actually, apple cider vinegar works to promote the immunomodulatory process, which strengthens the immune system. Another report also supports the fact that apple cider vinegar can work to boost immunity.
Also Read: Benefits Of Apple Cider Vinegar
Avoid These Foods to Increase Immunity
Along with an immunity-boosting diet, it is also important to know about foods that can cause problems for the immune system. Know which foods should be avoided –
- contaminated food
- Unpasteurized Food or Beverage
- Raw or undercooked meat, chicken, egg, or fish
Apart from these, avoid consuming some other ingredients for a healthy lifestyle, such as –
- junk foods
- soda and cold drinks
- Packaged Food & Beverages
- excessive salt/sweet
Frequently Asked Questions (FAQ)
What are the immunity-boosting fruits?
Citrus fruits are very effective in increasing immunity. To increase the immunity of the body, fresh fruits and vegetables should be consumed, as they are rich in antioxidants.
What is the name of homeopathic medicine to extend immunity?
Homeopathic medicine Arsenicum Album 30, promoted by the Ministry of AYUSH, is considered very effective to increase immunity.
How will the body's immune system be correct?
If the quantity of vitamin D within the body is balanced, then the system also will be strong. If there is a deficiency of Vitamin D in your blood report, then you should try to correct its level.
What should be fed to children for strength?
Ghee must be fed to children for strength because ghee contains omega 3 fatty acids. Apart from this, a balanced amount of vitamins, minerals, fat, and protein should be consumed a day.
What is Immunization?
Immunization is a process in which the immune system is developed inside the body through a vaccine or naturally. So that the body can be able to fight diseases.
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