Green Tea: 15 Benefits Of Green Tea, How to Make It & Side Effects

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Green tea is becoming a popular beverage nowadays and it is because people have become aware of the health benefits it. People who want to reduce obesity, reduce the accumulated fat on the stomach, and want to have good skin and improve the process of digestion, want to stay energetic and healthy, and beautiful, all consume green tea. But this does not mean at all that we keep drinking green tea one cup after the other.

This is such a mistake that most of us make. We should also keep in mind that drinking green tea at the wrong time can also have some side effects. Green tea contains caffeine and tannins which dilute the gastric juice and affect the stomach and because of this. May cause nausea, gastric pain (pain), and increased acidity in the stomach.

If green tea is taken at the right time and in the right quantity, then only we get maximum benefits from it. It has been proved by the discoveries and studies done around the world that green tea has many benefits, but consuming it excessively can also have side effects on health.

Types of Green Tea

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Green tea is commonly produced and consumed around the world in a variety of teas. There are different types of green tea according to production, cultivation, and time of harvest. The main types of which are as follows.

  • Sencha: This is the most widely consumed and well-known type of green tea. It is produced by a common process in which the leaves are dried in the sun or steamed to prepare the tea.
  • Fukamushi Sencha: Fukamushi, which means “long-boiled”, is a type of green tea that is boiled longer than sencha. As the leaves are completely exposed to the heat of the steam in this process, they become powdery and the tea’s flavor is enhanced and the color becomes dark green.
  • Gyokuro: It is grown in shade rather than full sun and is different from sencha. The tea bushes are covered with a cloth or reed screen for about 20 days before picking.
  • Kabusecha: About a week before picking Kabusecha bushes are covered with a cloth to protect them from most of the sunlight.
  • Matcha: This is also a type of green tea. It is made from old tea leaves.

15 Benefits of Green Tea

Drinking green tea is very good for health, but before telling it its benefits, let us tell you that you should never consume green tea on an empty stomach. Drinking green tea on an empty stomach harms you. Apart from this, green tea is very beneficial for your health in many ways, so let us tell you its benefits without any delay.


1. benefits of green tea for weight loss

It has been proved in many studies that green tea is very helpful in weight loss. Majorly green tea helps in reducing belly fat if a person consumes it on a daily basis. Apart from this, the catechins present in green tea generate heat in the body, with the help of which the calories of the body are burnt faster.

Also Read: Tips For Weight Loss

2. Benefits of drinking green tea for the brain

Consumption of tea also can be beneficial for the brain. Actually, research done on this topic has revealed that green tea can improve brain function along with reducing anxiety. In addition, it’s going to also exhibit positive effects in increasing concentration. Research suggests that the combined effect of caffeine and L-theanine in greens may be behind all these benefits. In this case, it is often consumed during a balanced quantity.

3. Benefits of green tea for oral health

Consuming green tea can also be beneficial for oral health. Consuming this can prevent mouth infections. According to an Indian study, green tea can inhibit the growth of catechins, P. gingivalis, and other bacteria such as Prevotella intermedia and Prevotella niggres. All of those bacteria can affect the health of the mouth.

4. benefits of green tea for diabetes

If people infected with diabetes consume green tea, then the level of blood sugar in their bodies remains stable. Green tea contains polyphenols and polysanchi rides, both of which are useful for diabetes. Even green tea can increase the production of insulin and helps in regulating blood sugar levels.

Increased blood sugar in type 2 diabetes causes eye, heart, and kidney problems, and green tea helps prevent this increase. To be honest, green tea is one of the best things for people suffering from diabetes, and for this reason, they must make green tea a part of their daily routine.

5. Benefits of green tea for cholesterol

Green tea helps in reducing bad cholesterol in the blood. Along with this, it also helps in improving the good cholesterol in the body. According to some studies, green tea reduces the level of low-density lipoprotein (LDL) cholesterol, the bad cholesterol. Along with this, it helps in increasing the level of high-density lipoprotein (HDL) ie good cholesterol.

6. Benefits of Green Tea for Alzheimer’s

Consumption of green tea can also reduce the risk of many mental diseases. Alzheimer’s is one of those diseases. In this disease day by day, the memory of the person starts getting weak and the ability to make decisions also decreases. In such a situation, tea are often consumed to stop this disease. The polyphenol present in it, epigallocatechin-3-gallate, may benefit this work. For now, research is still needed on this.

7. benefits of green tea for cancer

According to some researchers, green tea has high levels of polyphenols, which help kill cancer cells and prevent them from growing. However, it is not yet completely clear how green tea affects cancer cells. A study conducted in laboratory animals by the National Cancer Institute found that the polyphenols in tea inhibit tumor growth and reduce the damage caused by ultraviolet rays.

8. Benefits of drinking green tea for blood pressure

If you have the problem of high BP ie high blood pressure, then it can be reduced by consuming green tea regularly. Actually, blood pressure is caused by angiotensin-converting enzymes. It is produced in the kidney. Many medicines are available to control BP, but green tea is a natural inhibitor and is also effective in controlling blood pressure.

9. Green Tea Beneficial for Gastrointestinal Disorders

Consuming green tea can also be beneficial for gastrointestinal disorders. A study has revealed that the catechins present in green tea are well absorbed in the gastrointestinal tract and may aid in the action of fighting diseases. In such a situation, green tea can be included in daily life to prevent gastrointestinal disorders.

10. Benefits of drinking green tea for bones

Consumption of green tea can also be beneficial for bones. This may be due to the bioactive compounds present in green tea. In fact, its consumption can reduce the risk of fractures by improving bone mineral density. On the other hand, it can improve osteoblastic activities by reducing osteoclastic activities.

11. benefits of green tea for longevity

The benefits of green tea are many, longevity is also one of those benefits. Green tea can protect against many diseases by increasing immunity. As we mentioned above, green tea can be helpful in the prevention of diseases like bone problems, cancer, and diabetes. On the other hand, according to an American study, caffeine consumption can also cause many physical problems.

According to research, excessive consumption of caffeine can also increase the risk of sleep problems, restlessness, calcium deficiency in the body, and fractures. So it can only be speculated that its limited consumption can help reduce the risk of diseases, which can help in aging.

12. benefits of green tea for heart

According to a report by Harvard school of medicine , tea are often beneficial for the guts . Heart disease also can be avoided by consuming it. A study of 40,530 Japanese adults found that those who drank more than five cups of green tea per day had a 26 percent increased risk of death from a heart attack or stroke, compared with those who drank one cup of green tea daily.

The risk of death from all causes was 16 percent lower. On the other hand, a study found that the catechins present in tea can reduce the risk of diseases like atherosclerosis. For now, further research is needed on this topic.

13. Benefits of drinking green tea under stress

A study done on rats found that the polyphenols present in green tea produce antidepressant effects. Its antidepressant properties can prove beneficial in stressful situations. On the other hand, the caffeine present in green tea can also play an important role in the treatment of stress. Consuming low-caffeinated green tea can relieve stress to some extent. At present, more scientific study is needed in this regard.

14. benefits of green tea for skin

Along with health, tea also has benefits for the skin. Animal studies suggest that consuming or using green tea extract can reduce the risk of skin tumors caused by harmful ultraviolet rays. It also has anti-inflammatory properties, which can act like an anticancer. The polyphenol epigallocatechin-3-gallate in it may be responsible.

How to Use

  • Soak a green tea bag in a quarter cup of cold water for about five minutes.
  • When the time is up, take out the teabag and add two teaspoons of rose water to the green tea water.
  • Now with the help of cotton, use this mixed water to clean the face before sleeping.
  • The remaining water can be stored in the fridge for the next use.

Also Read: How To Remove Pimples From Face

15. Benefits of green tea for hair

Green tea also removes many hair problems. Green tea contains some antioxidants, which reduce your hair problems. Green tea contains vitamin B, with the help of which there is less hair loss and it also makes your hair soft. In addition, green tea also helps in hair growth.

How to Use

  • Put three to four tea bags in half a liter of water.
  • After five to ten minutes take out the green tea bags.
  • Wash your hair with green tea water after shampoo and conditioner.
  • This process is often repeated two to 3 times every week.

Also Read: Tips For Stop Hair Loss

How to make Green Tea

So far we have told you the benefits of green tea, but now we will tell you how to make it.

how to make green tea

1. How to make Leafy Green Tea

  • First of all, take half to one teaspoon of green tea leaves.
  • Then you take a cup of water, now you have to boil the water in the gas.
  • When the water boils, after that you turn off the gas.
  • Immediately after turning off the gas, you put half or a teaspoon of green tea leaves.
  • After adding the leaves, cover them for 1 to 2 minutes. Remember don’t keep it for more than a second than two minutes or else your green tea will taste bitter.
  • After that, you filter the tea and take it out in a cup, and add honey to it according to your taste.
  • Now your leafy green tea is ready.

2. how to make tea bag green tea

  • First, you take a tea bag and a cup of water.
  • Now boil water in the gas and then turn off the gas.
  • Then take an empty cup and put only the green tea bag in it first, not the water.
  • After putting the teabag in the cup, you put boiled water in it.
  • You can put honey in it according to you, it will only benefit you.
  • Now your green tea is ready.

3. How to Make Powdered Green Tea

  • Boil water during a pot and leave it to chill for a couple of seconds.
  • Now add half or one teaspoon of tea powder thereto.
  • Leave it to dissolve in the water for three to five minutes.
  • After the time is up, filter it through a tea strainer.
  • Add honey to it and consume it for taste.
  • Now your green tea is ready.
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When To Drink Green Tea

  • It should not be taken as soon as you wake up and with breakfast.
  • Do not take green tea one hour after breakfast and lunch.
  • Don’t drink late at night as caffeine can reduce sleep.
  • Drink This Tea before exercise, it will increase your stamina.

Side Effects of Green Tea

The benefits of green tea are many, but there are also some disadvantages of consuming it in excess. Know below about the side effects of green tea, knowing which one can adopt the abstinence of drinking green tea.

  • More Consumption of green tea can cause stomach pain, nausea, and liver problems.
  • Caffeine is present in green tea, so excessive consumption can cause problems like insomnia, headache, tremors, and anxiety.
  • Green tea contains an element called tannic acid, which can cause stains in the teeth.
  • Please consult your doctor before consuming green tea during pregnancy. It contains caffeine and consumption of more than 300 mg of caffeine during pregnancy can prolong the duration of pregnancy.

Frequently Asked Questions (FAQ)

What are the benefits of drinking green tea by adding lemon?

Adding lemon to green tea not only enhances the taste of tea but is also beneficial. However, if you want, you can drink green tea without adding lemon. This does not affect the benefits of green tea.

What is the right time to drink green tea?

The right time to drink green tea is 11 or 12 in the morning. This is because people usually have breakfast by 10 o’clock. After this, green tea is very effective for digesting breakfast. It also increases the metabolism of the body and makes you feel fit throughout the day. However, keep in mind that you should never consume green tea on an empty stomach.

What is the Green Tea Plant?

Green tea is a type of tea made from the leaves of a plant called Camellia sinensis. Oxidation is minimal in the process of its formation. It originated in China and was later related to many Middle Eastern cultures from Japan to Asia. There are many benefits of consuming it.

What are the Benefits of Lipton Green Tea?

Since Lipton Green Tea is a green tea, it gives you all the benefits related to green tea by consuming it. Lipton Green helps in weight loss, strengthens bones. Apart from this, it is also beneficial for hair and skin.

How many times should one drink green tea in a day?

Never drink green tea immediately after having a meal. Drink green tea at least half an hour after a meal. Apart from this, drink green tea only 2 to 3 times daily.

At what time should I drink green tea for weight loss?

If you are consuming green tea for weight loss, then you should take green tea once in the morning after breakfast and once in the evening. Apart from this, if you really want to see good results, then take care of your diet and exercise together.

What are the benefits of drinking green tea at bedtime?

There are many benefits of drinking green tea before sleeping at night. Drinking it helps you sleep well at night. This is because the compounds and antioxidants found in it help in keeping both your body and mind healthy. Apart from this, green tea also helps in reducing stress.

Is green tea good for weight loss?

yes, green tea is good for weight loss. It has been proved in many studies that green tea is very helpful in weight loss. Majorly green tea helps in reducing belly fat if a person consumes it on a daily basis. Apart from this, the catechins present in green tea generate heat in the body, with the help of which the calories of the body are burnt faster.

Is there any benefit of drinking green tea in the morning on an empty stomach?

No, never drink green tea empty stomach. Many people have acidity problems due to drinking green tea on an empty stomach. Apart from this, green tea contains caffeine, which also causes constipation in some people.

Can drinking green tea improve sexual stamina?

Yes, drinking green tea can improve sexual stamina. It can help increase sexual desire in men.


I, hope that you have now become well aware of the benefits of green tea and its side effect, and how to make green tea. if you liked the article do it share with your friends and family members and if you have a query do write it down below.

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