Garlic: 25 Benefits and Side Effect of Garlic


Garlic, which is famous as a medicine in Ayurveda, is not less than a boon for health as well as increasing the taste of food. By now you must have used garlic in vegetables, soups, chutneys, and other food items. , But do you know that you can eat it raw or roasted? The benefits of garlic are so much for your health that knowing its benefits, you will not be able to live without including it in your diet.

Many such elements are found in garlic, which makes it extremely nutritious. Garlic contains nutrients such as flavonoids, alien, allicin, which are essential for good health. Sulfur is also found abundantly in garlic mines. Apart from all this, they are also found inappropriate amounts in carbohydrates, dietary fiber, energy, protein, vitamin A, vitamin C, vitamin K, vitamin E, pyridoxine, sodium, and potassium. Talking about minerals, calcium, selenium, zinc, manganese, copper, iron, phosphorus, and magnesium are also found in garlic. Garlic is also a good source of phytonutrients such as beta-cryptoxanthin and beta carotene. Garlic has a good amount of alkaline, helping to increase oxygen levels in the body.

Types Of Garlic

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There are more than 300 varieties of garlic. Here we are giving information about some main types. Actually, garlic is divided into two classes – Normal Garlic and Kashmiri Garlic.

1. Normal Garlic-

It can be easily stored. The common garlic found in shops is Normal garlic. It tastes mild. It is commonly used in the kitchen daily.

2. Kashmiri Garlic-

Kashmiri garlic cannot be stored for more days than Normal garlic. Its taste is slightly different from normal garlic. Kashmiri garlic peel can be removed easily. Kashmiri garlic or Himalayan falls under the category of garlic hard neck. This garlic is grown in a pure environment. Actually, it is cultivated in the Himalayan Terai (the land under the mountain). The benefits of eating Kashmiri garlic also are many.

25 Benefits of Garlic

Know below how the use of garlic can be beneficial.

Benefits of Garlic

1. Benefits of garlic for weight loss

Garlic may prove to be somewhat helpful in preventing increasing weight. Its anti-obese properties can help reduce obesity due to diet, in addition to garlic consumption can promote thermogenesis, which can help in fat burning. Garlic can relieve obesity thanks to its unique properties. In addition, research published on the website of the National Center for Biotechnology Information also found that the anti-obese properties in garlic oil can also be effective on the problem of increased weight due to a high-fat diet.

Also Read: Weight Loss Easily

2. Benefits of eating garlic for high blood pressure

Consuming garlic as a home remedy for the high blood pressure may prove useful. In fact, garlic contains a bioactive sulfur compound, S-allyl cysteine, which can lower blood pressure by as much as 10 mmHg (systolic pressure) and 8 mmHg (dialectic pressure). Sulfur deficiency can also lead to high blood pressure, so supplementing the body with organosulfur compounds may help stabilize blood pressure.

3. Benefits of garlic for cholesterol prevention

Garlic may also be beneficial in reducing cholesterol. US scientists have found in one of their investigations that the consumption of chronic garlic can help reduce the extent of LDL cholesterol (which is harmful cholesterol) within the body. In addition, the anti-hyperlipidemia properties present in it may help in reducing total cholesterol and harmful cholesterol. Right now, more scientific research is needed about this, but a person can consume garlic to keep himself healthy.

4. Benefits of eating garlic for the heart

Garlic properties could also be beneficial for garlic to some extent. According to some studies done on humans and animals, garlic has certain cardioprotective properties. Along with this, it can help keep the guts healthy by reducing cholesterol. However, more research is still needed on the benefits of garlic for the heart.

5. Use of garlic for diabetes

It may even be beneficial for diabetics to incorporate garlic in their diet. In fact, according to research published by NCBI, the consumption of garlic for one to two weeks proved beneficial in controlling sugar in patients with type diabetes. In addition, it may also be beneficial in controlling cholesterol. However, more concrete evidence is still needed.

At the same time, if someone who is suffering from diabetes wants to consume garlic, raw garlic can be beneficial for him. According to research, raw garlic can be helpful in reducing the amount of sugar. Apart from this, the anti-diabetic properties present in garlic may also be helpful in reducing the risk of diabetes.

6. Benefits of garlic for asthma

For those who have asthma, garlic can be beneficial to some extent. According to a study conducted on animals in this subject, the use of garlic may be beneficial to some extent. At the moment, more research is still needed on this. In addition, if an asthmatic patient has an allergic problem, use garlic only on medical advice because it may cause allergic problems.

Also Read: What is Asthma

7. Garlic for colds and fever

Sometimes people recommend eating garlic to prevent colds or fever. A 12-week study on the NCBI website found that consuming garlic supplements containing allicin (allicin – a kind of compound) could reduce the danger of a chilly cold problem.

At the same time, another study found that a high dose (2.56 grams per day) of old garlic extracts may improve immunity, reducing the risk of colds or colds. These researches suggest that garlic may to some extent protect against the risk of colds, but further studies are still needed.

8. Garlic for bones and arthritis

Garlic can also be very beneficial for bones. Consumption of raw garlic or garlic-rich medicine can help calcium absorption within the body, thereby relieving the matter of osteoporosis (osteoporosis – weakening of bones). In addition, the sulfur compound present in garlic has anti-inflammatory and anti-arthritic properties, which may reduce the risk of arthritis.

9. Benefits of garlic for liver

For those who have liver inflammation, consuming a limited amount of garlic bud may prove useful. Scientists found that S-allylmar captocysteine (SAMC-a type of compound) found in garlic may be helpful in the treatment of non-alcoholic fatty liver and may also help protect against any type of liver injury. At the same time, garlic oil is rich in antioxidative properties, which can be beneficial for liver inflammation. If someone has a serious liver problem, then it is our opinion that instead of home remedies, medical treatment should be preferred.

10. Benefits of Garlic in pregnancy

Early in pregnancy garlic may be included in a limited amount of food. At the same time, according to a study published on the NCBI website, research on animals has revealed that garlic can be beneficial during pregnancy for both the pregnant and fetus. However, this research has been done on animals, so it is better than pregnant women should also consult a doctor once before consuming it.

11. Garlic for immunity

Immune power is important to stay the body healthy. In such a situation, the consumption of garlic bud can prove to be helpful in improving immunity. Garlic contains many compounds, which can be beneficial for immunity. This can be more beneficial when the garlic is old. Apart from this, researchers have also found that eating garlic can increase the number of many types of immune cells in the body.

12. Garlic for UTI or kidney infection

Garlic also can help with the prevention of kidney infections. Scientists have found that garlic can help prevent the expansion of Pseudomonas aeruginosa(a type of bacteria)responsible for UTIs and kidney infections. In addition, the allicin compound present in garlic may also be helpful in reducing the risk of kidney problems. Right now, more research is needed on this, but individuals can consume garlic to keep themselves healthy.

13. Garlic For Intestines

Consuming garlic also can be beneficial for the stomach and intestines. According to research conducted on mice, the use of garlic may be helpful in preventing small intestine damage. At the same time, its antimicrobial property can help prevent harmful bacteria from forming by differentiating between intestinal beneficial microflora and harmful enterobacteria. However, be aware that excessive intake of garlic can also cause chest irritation or stomach upset.

14. Garlic for Cancer

Talking about the properties of garlic, it can also help in reducing the risk of cancer. This may flow from the anti-cancer properties present in it. However, cancer may be a serious disease, so don’t forget to think about garlic as its treatment. The first priority for cancer is medical treatment.

15. Benefits of Garlic for ear pain

Garlic can also be beneficial in mild ear infections or pain in children. Indeed, ear drops made up of natural ingredients, including garlic extract, could also be beneficial. Keep in mind that it is often effective only in normal ear pain. If the problem of ear pain is continuously occurring in a child, then definitely consult a doctor.

16. Benefits of eating garlic for the eyes

Consuming garlic also can help keep the eyes healthy. Indeed, Acanthamoeba, a type of amoeba, can cause eye infections, especially keratitis (Keratitis – the cornea, the transparent part of the front of the eye when it becomes inflamed). Garlic may be beneficial here, as it has amoebicidal (amoebicidal – amoeba-destroying) properties, which may protect the eye from this amoeba and reduce the risk of infection from it to some extent. At the instant, further research must be done on this subject.

17. Garlic for vaginal infection

Garlic benefits for women are not able to discuss with everyone about the problem like vaginal infection. Because of this repeatedly, this problem takes the shape of great illness. Whereas, this problem can be overcome through garlic present in the house. Research conducted on this subject has revealed that garlic-based vaginal creams can cure vaginal infections (Candida vaginitis) to some extent. In addition, garlic has anti-fungal properties, which can relieve fungal infections.

18. Garlic for cold sore

Cold sores or blisters are caused by the herpes simplex virus. These are usually painful blisters that will occur around the lips and nose. In addition, they are also contagious. In this case, the consumption of garlic can be helpful in preventing the problem of mouth blisters. Due to the antimicrobial and anti-inflammatory properties present in garlic, the problem of cold sores can be relieved. However, there’s no solid scientific evidence available about this, so it’s only on the idea of conjecture.

19. Garlic for Mouth Health

Allicin present in garlic has antimicrobial properties, which may help eliminate bacteria of the mouth, which cause gum infection. In addition, scientists found the mouthwash containing garlic extracts to be effective. As such, it has also been reported that the use of garlic-containing toothpaste or mouthwash may be beneficial in preventing the risk of cavities.

20. Garlic for pimples

Acne is often caused by many pimples and bacteria are one among them. In such a situation, the use of garlic can prevent nail pimples. However, there’s no scientific evidence yet, but the anti-bacterial properties present in garlic could also be beneficial here.

Also Read: How To Get Rid Of Acne/Pimples

21. Garlic for the prevention of psoriasis

Psoriasis may be a sort of disease of the skin during which itching begins and therefore the skin becomes red. The disease mostly affects the skin of the top, elbows, and knees. The effect of this disease can be reduced by the consumption of garlic. Garlic contains compounds like diallyl sulfide and agen. These compounds can inactivate the nuclear transmission factor-kappa B. Due to which the risk may be reduced.

Also Read: How to Get Rid Of Fungal Infection

22. Garlic for relieving eczema

Eczema is a skin problem in which the skin becomes red and inflammation can be accompanied by problems such as itching, also known as dermatitis. In such a situation, eating garlic is often useful to urge relief from it. However, there’s no solid scientific evidence for this. Actually, the success or failure of garlic within the case of relieving itching depends on the body of the patient. If an individual is allergic to garlic, it can increase eczema, except for those that aren’t allergic to garlic, the consumption of garlic can convince be beneficial.

23. Benefits of garlic for wrinkles

Many times people have premature wrinkles on their skin. Actually, this happens thanks to wrong eating, stress, harmful rays of the sun and changing lifestyle. In such a situation, if garlic is consumed, then premature wrinkles are often avoided. Garlic contains S-allyl cysteine (S-allyl cysteine – a type of compound), which may help protect the skin from wrinkles caused by the sun’s harmful rays.

24. Benefits of garlic for stretch marks

It is normal for ladies to possess a band on their body after pregnancy, increasing weight, or after one age. Every day women try some remedies to urge obviate the band. Although it is difficult to completely erase the stretch marks, this can be reduced with the help of Garlic. However, no scientific evidence is available about this. It is just based on assumptions.

25. Garlic for Hair

The use of garlic also can be beneficial for hair. Indeed, according to research published by NCBI, garlic gel and betamethasone Valerate mixture can prevent the problem of Alopecia Areata (Alopecia Areata-Hair Loss). If the problem is severe, do not delay in seeking medical advice.

Also Read: Tips For Fast Hair Growth

Uses Of Garlic

  • Garlic can be included in limited quantities in the diet.
  • One can eat raw or dry garlic bud on an empty stomach a day. Be sure to consult your doctor before use.
  • If desired, one or two garlic buds can be finely chopped and mixed into spinach smoothie and consumed. The way to eat this raw garlic is a little different.
  • You can also eat garlic daily by adding it to vegetables or soups.
  • You can also drink garlic tea.
  • Some buds of garlic can also be roasted in ghee and eaten.
  • Take two to 3 garlic buds mixed with green onions, broccoli, and beetroot juice. If anyone is allergic to any of those things, then do consult your doctor once.
  • By heating garlic buds in mustard oil, it can be used for joint pain.
  • You can also take garlic capsules on the doctor’s advice. Like garlic on health, garlic capsules can also have benefits.

Best Ways to Eat Garlic

Knowing the benefits of garlic, you must have made up your mind to include it in your diet. In such a situation, it is better that you know the right way to consume garlic to get its benefits. Know, some things related to the consumption of garlic.

  • One to two buds of garlic can be finely chopped and mixed into the spinach smoothie.
  • Talk to your doctor and ask for the amount of it to be included in daily vegetables.
  • You can drink tea made of garlic.
  • Consuming a few cloves of raw or dried garlic daily on an empty stomach is also considered beneficial.
  • If you do not like the taste of garlic, you can also roast some of its buds in ghee and eat it.
  • Garlic can be added to vegetables, soups or other snacks, and even stuffed parathas.
  • While it is considered very beneficial to eat garlic whole, but if you do not like its taste at all, make less than half a teaspoon of garlic paste or finely chop one of its buds and then use it in food.
  • Two to three buds of garlic can also be consumed by mixing green onions, broccoli, and beetroot juice.
  • Chutney made of coriander, tomato, ginger, chili, salt, and garlic will not harm you and will double the taste of food.
  • If you do not tolerate the strong smell of garlic, you can take capsules made from its extract. However, be sure to consult an expert about its intake and quantity.
    If you are struggling with any disease or are allergic to garlic, then take it only after consulting a doctor.

Side Effects of Garlic

There are some disadvantages of garlic with all the medicinal properties. It is said that not consuming anything excessively can be harmful to health.

  • Garlic is considered to have hot effects and strong properties. Excess intake of it can spoil your health.
  • Do not consume more than two buds in a day.
  • It is advisable not to consume raw garlic if there is a lot of acidity or gas problems.
  • Pregnant women and young children should also consume garlic in limited quantity as per the advice of their doctor.
  • If you are going to have any surgery, then avoid garlic consumption.
  • People suffering from liver problems should not consume garlic much.
  • If your blood pressure is often low, do not consume garlic, as it can reduce blood pressure.
  • Migraine patients should also use garlic only after consulting a doctor.
  • Eating too much garlic can cause bleeding problems.
  • Some people also have problems with flatulence, gas, acidity, vomiting, and stomach upset by eating raw garlic.

Frequently Asked Questions (FAQ)

Should garlic be consumed only in winter?

Garlic’s effect is very hot and eating it gives relief in fever. It should be consumed in summer.

Can pregnant women also consume garlic?

Pregnant women can consume garlic in limited quantity on the advice of their doctor.

My blood pressure sometimes drops. Can I take garlic?

Consumption of garlic should be avoided in the event of low blood pressure, as garlic is known to reduce blood pressure.

Can garlic be spoiled by keeping it in the fridge?

Yes, garlic should not be kept in the fridge and kept in a ventilated place.

Does cooking garlic lose its medicinal properties?

If garlic is cooked too much, it can burn and its medicinal properties can be lost.

Can eat garlic with milk cause harm?

There is no scientific evidence on whether the loss of garlic and milk can be seen on health or not. It would be better to get the right opinion from the doctor. At the same time, if someone is allergic to both these ingredients, then they should avoid consuming them.

Can Garlic Correct Erectile Dysfunction?

Yes, garlic can help to fix the problem of erectile dysfunction to some extent. The antioxidant properties present in garlic can be helpful for this. Currently, this research has been done on animals. Research is being done on how effective this problem is in humans.

Are garlic capsules beneficial?

Yes, garlic capsules can prove to be beneficial for health.


I, hope that you have now become well aware of the benefits of garlic its usage and side effect. You must also share this article with your friends.

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