Fenugreek leaves or seeds are used in everything from vegetables to parathas. While it is delicious to eat, it also has many benefits from the perspective of Ayurveda. Its leaves and grains have been used as Ayurvedic medicine in India for centuries. This can help maintain health better. At the same time, if someone is ill, it healing properties can help. Yes, if someone has a serious problem, then prioritize Doctor medical treatment.
In this article we will talk about the use of fenugreek and the benefits of eating fenugreek.
What is Fenugreek | methi
Fenugreek is a plant which comes in many forms such as fenugreek, fenugreek seeds, fenugreek leaves, fenugreek powder etc. While fenugreek leaves are used to make greens, fenugreek seeds are used as spices. The benefits of fenugreek seeds have become quite popular in today’s time. But you will get its benefits only if you consume it in the right quantity. By eating the right amount, we get the benefits of fenugreek seeds related to body, skin and hair. It has also proved to be helpful in reducing weight. But if it is not consumed in the right quantity then it can also cause harm.
We should know about the advantages of everything as well as its disadvantages. If you want to live a healthy life, then take special care of this and keep trying to make your life healthy. Fenugreek is a type of ingredient that can be used in many different ways in the diet. Its green leaves are consumed as a vegetable. And its grains are used while preparing food. Its plant is 2 to 3 feet tall and its pod has small yellow-brown fragrant grains. It is cultivated in abundance in the Mediterranean region, West Asia and South Europe.
Fenugreek is known by different names in India and all over world. While it is called Methi in Hindi, Bengali, Marathi and Punjabi, its name is Sethika in Sanskrit. In Kannada it is known as Mentia, Vendayam in Tamil, Mentulu in Telugu, Vantiyam in Malayalam, Fenugreek in English and Triagonella phonum Greekum in Latin.
Benefits of Methi | Benefits of Fenugreek Seeds
Benefits of Fenugreek
- Relief from diabetes
- Arthrits Pain
- Weight Loss
- Improvement in blood pressure
- Healthy Kidney
- To reduce swelling
- For Cholesterol
- For Acne
- Beneficial in menstruation
- Increases breast milk
- To increase testosterone
- For Skin
- Benefit on PCOS
1. Relief from diabetes
Type 2 diabetes is mainly due to insulin resistance of cells, which causes excess glucose in the body. Fenugreek seeds are known to reduce blood sugar levels by improving the body’s carbohydrate metabolism, as proven by a French study conducted with the help of fenugreek tea. When it is mixed with the food or diet of the affected person, it helps to lower blood sugar levels, especially in the case of type 2 diabetes.
A dose of 5 to 50 grams of this seed, once or twice a day, when mixed with food, is considered highly effective for the control of type 2, fenugreek powder is obtained from ground fenugreek seeds and It is consumed twice daily for the obvious effects of a decrease in blood sugar levels.
2. For Cholesterol
Many problems can arise due to increase in cholesterol in the body. In such a situation, the use of fenugreek to control cholesterol can prove to be a good option. Indeed, according to a scientific study, fenugreek seeds contain a flavonoid called naringenin. It can work by lowering the level of lipids in the blood. It also has antioxidant properties, due to which the patient’s high cholesterol can be reduced. Therefore, it can be said that the benefits of fenugreek seeds can be used to reduce cholesterol.
3. Arthritis pain
Fenugreek seeds contain linolenic and linoleic acids, which are full of anti-inflammatory properties and help reduce the effects of inflammation in the body. Studies done with the help of extracts of fenugreek seed powder have also demonstrated a reduction in arthritis inflammation in affected individuals, thus, it maintains antithritic properties in addition to anti-inflammatory properties.
4. For Acne | Pimples
Fenugreek works within the digestive system to eliminate all toxins from the body. Fenugreek leaves can work wonders for acne. Research suggests that applying the paste of leaves to pimples can prevent fresh outbreaks. You can apply the paste at night and wash it with lukewarm water the next morning.
5. Beneficial in menstruation
Fenugreek seeds are used to cure many types of disorders in women, the most pronounced effect of which is in the treatment of menstruation. Studies show that consumption of 1800 – 2700 mg three times daily is effective for the management of menstruation, for the first three days of menstruation, followed by a dose of 900 mg daily in the days following menstruation. It is recommended to take three times.
This dose is known to reduce pain in women affected by painful menstrual cycles, while also reducing the need for analgesics (pain killers).
6. Increases breast milk
A study was done on 122 participants to review the systematic galactagogue effect of fenugreek. The study compared fenugreek results with another galactagogue and a placebo. In that study, it was found that fenugreek intake can increase breast milk production in lactating women. If you want to reap the benefits of eating fenugreek then you need to eat fenugreek.
7. For Weight Loss
Fenugreek is a natural weight loss ingredient that has been used since ancient times, especially by Indians in the form of fenugreek water. Due to its natural weight loss properties, it potentially does not cause any side effects, as opposed to other weight loss products and pills.
It not only helps in weight loss, but also helps reduce complications related to it, such as high blood pressure, insulin resistance and improper digestion, which are discussed in other sections.
This is enabled with the help of galactomannan, a water-soluble heteropasaccharide found in fenugreek seeds. It acts to reduce hunger, which makes you feel more full. We have explained in detail how fenugreek is used to lose weight.
8. Improvement in blood pressure
In addition to reducing weight in individuals, fenugreek seeds are effective in managing and controlling hypertension in patients. High blood pressure is mainly caused by high concentrations of low density lipoprotein (LDL), also known as ‘bad cholesterol’.
High concentrations of LDL and low concentrations of HDL are the major contributing factors to hypertension. While the effects of LDL have been well understood, the findings concerning the effects of fenugreek seeds on HDL are still conflicting.
9. Healthy Kidney
In many scientific researches, it is found that fenugreek is beneficial for kidney. Kidney can work well by adding fenugreek to your diet. Fenugreek seeds contain polyphenolic flavonoids, which help the kidney function better. It also forms a protective shield around the kidney, which can avoid it from cell damage. This is confirmed by a research available from NCBI.
10. To reduce swelling
Fenugreek seeds can be beneficial in eliminating inflammation and its problems. Actually, linoleic acid are found in fenugreek seeds. Petroleum ether extracts of this acid have antiinflammatory activity, which can work to relieve inflammation. We have also mentioned this in the part of Arthritis above. Therefore, the benefits of fenugreek seeds include relief from inflammation.
11. To increase testosterone
Fenugreek can increase testosterone levels. The hormone plays an important role in many physiological functions in men.
A study conducted on more than 100 male participants between 35 and 65 years of age showed an increase in serum testosterone levels and sperm count. The participants were made to add a fenugreek supplement to their diet for 12 weeks to combat testosterone deficiency which proved to be beneficial for them.
12. For Skin
Fenugreek is a wonderful and harmless alternative to all contemporary creams that usually contain petroleum products and other chemicals.
Fenugreek contains natural oils which help in hydrating, moisturizing and softening the skin. Potassium, carotene, and vitamin C in seeds promote skin tenderness and overall health.
13. Benefit for hair
Fenugreek seeds are loaded with various nutrients that promote hair growth. Even its leaves help in this regard. Research suggests that applying a paste made from the leaves to the scalp leads to hair growth and retains the natural color of the hair.
A study conducted on men and women between the ages of 30 and 67 showed a positive effect on their hair health. About 83% of the volunteers reported improvement in hair volume and hair thickness.
14. Benefit of Fenugreek in PCOS
Another important effect of fenugreek seeds on women’s health is that it helps to control the symptoms of polycystic ovarian disease or syndrome, especially in the regulation of the menstrual cycle in women. It has been suggested by early researchers that the intake of certain types of fenugreek seeds in a certain amount is helpful in regulating the duration of the menstrual cycle and the period between periods, which is usually the cause of discomfort in individuals with PCOS. it happens.
These researchers suggested the use of variants of fenugreek seed extracts such as Fuchrist, Cefum Inc., Piscataway, NJ in quantities of 1000 mg to help with the above benefits. In addition, prolonged intake of such fenugreek seeds may also help reduce the overall size of ovarian cysts.
Fenugreek (Methi) Seeds Nutritional Value
How to Use Fenugreek Seeds
Ayurveda says that fenugreek seeds are hot in nature. Consuming it directly may result in loss of benefits. Therefore, fenugreek seeds should be soaked in water for some time to reduce its heat. After this, fenugreek seeds should be used.
When and how to use:
- Fry or Roast the fenugreek seeds on medium flame for a minute or two and then put it on top of the vegetable or salad. It can be used in afternoon or dinner.
- soak one teaspoon of fenugreek seeds in water overnight and consume them with a glass of water the next morning. You can also consume water in which fenugreek seeds were soaked in the morning on an empty stomach.
- After soaking fenugreek seeds overnight in water, tie them in a cloth. Fenugreek seeds will sprout after a few days. Then it can be consumed in the morning.
- It can be consumed by making fenugreek parathas and rotis. Its paratha can be taken in the morning breakfast.
- Herbal tea of fenugreek seeds can also be drunk. Put fenugreek seeds in water and boil it. Lemon and honey can be added to it for taste. It can be drunk in the morning and evening.
How much to use:
Different doses are used in clinical studies and treatments. These depend on the needs of the patient.
- People with high cholesterol can take 10 to 30 grams of seed / powder three times a day with food.
- Lactating mothers who want to increase their milk production should aim for 500 to 1000 milligrams of fenugreek a day.
- People with type 2 diabetes should consider taking 2.5 to 15 grams of seeds per day.
- Men who want to increase their testosterone and sperm levels can opt for 500 to 600 mg of fenugreek daily.
For other diseases, conditions and symptoms – please take the dose prescribed by your doctor. Always make sure to consult a specialist so that you do not overdose on the supplement.
Who Should Avoid Fenugreek (Methi) Seeds
Some people should follow the below listed Precautions for the consumption of fenugreek:
- It is not recommended to use fenugreek seeds during pregnancy, as it can cause fetal changes or malfunctions.
- In diabetes mellitus, to avoid the risk of hypoglycemia (low blood sugar levels), it should be used cautiously in prescribed doses, which is an emergency medical condition.
- Medicinal use of fenugreek, apart from its use in food, should not be used for extended periods. It should not last more than 6 months.
- It is not recommended for children to use fenugreek, especially the direct intake of seeds by mouth.
Side Effects of Fenugreek (Methi) Seeds
The benefits of these miraculous seeds are countless, you should not consume them much before consulting your doctor, especially if you are suffering from any health disorder, especially diabetes, since fenugreek’s blood sugar levels are low. . Although fenugreek is a potentially safe herb and it is unlikely to cause any side effects when used in food, an additional use for medicinal purposes can be done cautiously. Consult your doctor immediately if you experience any of the following side effects.
- Stomach upset
- Bloating or gas
- head ache
- Cough up
- Sticky nose
- Swollen face
Frequently Asked Questions (FAQ)
Is it safe to take fenugreek daily?
Yes, its limited amount can be taken daily. Now how much should be its quantity, we have mentioned in the article above. Also, keep in mind that the physical capacity of each person is different. Therefore, you should talk to the dietician about how much quantity you should take. Especially, if there is any disease, then he must ask the doctor.
Can fenugreek be taken on an empty stomach?
Yes, you can take fenugreek seeds or herbal tea made from sprouts in the morning on an empty stomach. Also, fenugreek seeds can be soaked in water overnight and taken in the morning.
Can fenugreek and honey be taken together?
Yes, fenugreek powder and honey can be taken together. The benefits of fenugreek powder can also be like its seeds and leaves.
What happens by eating soaked fenugreek?
Soaking fenugreek overnight reduces its warm effect. At the same time, drinking fenugreek water may have its disadvantages. Therefore, it is better not to drink the water in which fenugreek seeds are soaked.