Depression: Causes, Symptoms and 8 Home Remedies | Symptoms Of Depression and Treatment

Depression

Everyone definitely feels depressed once in life for a few days. In most cases, this sadness resolves on its own over time, but in some cases, it takes such a severe form that everyday tasks begin to be affected. Then the person becomes a victim of depression. Over time, this problem is rapidly engulfing people. For this reason, in this article, we have brought information about depression. Here we will explain the symptoms and treatment of depression as well as how to treat depression.

Let’s begin the article

First of all, let us understand what depression is.

What is depression?

Depression is a type of mood disorder. If you want to know this in easy language, then this is the situation when a person feels very sad and lonely. Most people sometimes feel sad and lonely in life, but when this sadness, frustration, or anger persists for weeks, it is called depression. According to a survey, symptoms of depression are seen more in women.

After understanding depression, Let’s understand how many types of depression are there.

It is important to know the type of depression to be sure of its treatment. For this reason, here we are talking about the type of depression, which are as follows-

Unipolar Depression:

This is the most common form of depression. The initial symptoms of such depression include feeling lonely, tired, and depressed for at least two weeks. During this time one feels that there is no motivation left in his life. In unipolar depression, people may have difficulty sleeping and reduced appetite.

Bipolar disorder:

In this type of depression, the mood of the patient varies. In one moment he suffers the symptoms of severe depression, and in the second he starts feeling energetic. Sometimes he is filled with confidence and sometimes starts living imaginary life.

Dysthymia:

In this stage, the patient starts feeling unstable and depressed, but this does not affect everyday life so much. Its symptoms change from day to day and can last for about two years.

Seasonal affective disorder:

This type of patient suffers from depression in particular seasons, such as autumn and winter. Depression symptoms appear due to lack of light in this season, which begins to heal on their own by the spring season.

Postnatal Depression:

This is the type of depression that is seen in some women after delivery. Sometimes this condition becomes so severe that it becomes difficult for the mother to take care of her child. At the same time, he begins to realize that the people around him do not understand him. Due to such a situation, the mother starts feeling guilty.

Major Depression:

In this state, a feeling of sadness, despair, or anger remains in the patient for a long time. It also appears to affect his physical functioning.

Learn about the symptoms of depression after the type of depression.

Symptoms of depression

Here we are describing the symptoms of depression, some of which are as follows.

  • Mostly sad or irritated mind
  • Lack of sleep or too much sleep
  • Loss of appetite or more hunger
  • Tiredness or lack of energy
  • Think of yourself as unworthy
  • Not paying attention to one thing (lack of concentration)
  • Decreased activity and avoiding normal activities
  • Feeling hopeless or helpless
  • Constant thoughts of death or suicide
  • Reduction in all the activities that make one feel happy in life

After knowing about the Symptoms of Depression, now let’s take a look at the cause of depression.

According to research published on the website of NCBI (National Center for Biotechnology Information), the cause of depression is not clear. It is believed that various circumstances may be responsible for this. These include biological factors, psychological factors, or any event in one’s life. Here we are referring to the conditions that can be attributed to it –

  1. Heredity – If someone in the family has or has had depression, there may be a risk of depression.
  2. Experiencing a difficult situation – A person can go into depression due to any misbehavior, humiliation or even death of someone in life.
  3. Anxiety – Depression can occur if someone is living in anxiety or has an anxiety disorder from childhood or puberty.
  4. Physical Medical Problems – There may be an increased risk of depression due to stroke, heart attack, cancer, or thyroid problems.
  5. Biochemical changes – In the event of depression, the process of metabolism is different, as well as the delivery of nerve signals are slowed. Chemical messengers and hormonal changes can also cause depression.
  6. Lack of light – One can have a depression problem due to being dark for a long time in nature during autumn or winter.
  7. Difficult conditions in life: Being constantly under stress or feeling lonely can also lead to depression.

Home Remedies For Depression

Here we are going to mention some home remedies, which can be helpful in reducing the symptoms of depression. We also want to make it clear that home remedies for depression mentioned in the article are not a panacea treatment of depression in any way. This can only reduce its symptoms. So, let us know further which home remedies can help in the treatment of depression.

1. Cashew

cashew_for_depression

Material :

4 to 6 pieces of cashew nuts

How to use:

Grind cashews and add its powder to milk.
Mix it well in milk and drink it.

How it is beneficial:

Cashew nut can be used as a home remedy to relieve depression. Research related to this suggests that the consumption of cashew nuts can help in preventing depression. According to research, it is helpful in improving mood as well as stabilizing thoughts. For this, the fiber, minerals, vitamins, and phytochemicals present in cashew are considered beneficial. This is the reason why people consume cashew nuts to reduce the symptoms of depression.

2. Yogurt

yogurt_for_depression

Material :

A bowl of yogurt

How to use:

Include yogurt in a food
If you wish, you can make a fruit yogurt chart or lassi and drink it.

How it is beneficial:

According to research on the NCBI website, the benefits of curd can also be seen to reduce the symptoms of depression. Yogurt can help reduce depression by increasing levels of serotonin hormone in the body. The serotonin hormone is known to improve mood. Research says that exercising along with curd is more effective for depression. On this basis, it may be beneficial to include yogurt in the diet as a home remedy for depression.

3. Apple

apple_for_depression

Material :

one Apple

How to use:

You can eat apples on your own or as a fruit salad.

How it is beneficial:

Apples can also be consumed for the treatment of depression at home. Yes, fruits are considered good for mental health, one of which is apple. Research has also said that consuming raw fruits can also help improve mental health and reduce symptoms of depression. These fruits also include the name of apple. On this basis, apples can be used to treat the panacea of ​​depression.

4. Fennel

fennel_for_depression

Material :

Anise

How to use:

Aniseed can be consumed after eating food.

How it is beneficial:

Aniseed, used as a mouth freshener, can also be effective in reducing symptoms of depression. One research has reported that fennel has an anti-depressant effect, which may prove to be largely effective in reducing symptoms of depression. For this reason, some people also use fennel to treat the panacea of ​​depression.

5. Papaya

papaya_for_depression

Material:

papaya

How to use:

Papaya can be mixed with other fruits and eaten as a salad.
If you want, you can make papaya juice and drink it.

How it is beneficial:

The use of papaya for depression treatment can also be beneficial. This is so. Because papaya has an anti-depressant effect, which may prove helpful in reducing the symptoms of depression. Indeed, papaya is considered good for depression due to the antioxidant effects present in it. This is the reason why some people call papaya a sure cure for depression.

6. Ginger

ginger_for_depression

Material:

A small piece of ginger

How to use:

You can drink ginger by adding it to tea.
Also, ginger can be used in vegetables and chutneys.

How it is beneficial:

Depression can also be treated using ginger. This is confirmed by a research related to this. Research has shown that ginger can be used to treat various diseases including depression. On this basis, it would not be wrong to say that ginger can prove to be an effective alternative as a home remedy to relieve depression.

7. Salmon Fish

salmon_fish_for_depression

Material:

Salmon fish

How to use:

Salmon is eaten by frying or making curries.
In addition, you can roast or steam the fish and eat it.

How it is beneficial:

Research available on the NCBI website provides information that salmon fish contains omega-3 fatty acids. This fatty acid can help to increase brain function as well as improve mood, which may help reduce the symptoms of depression. This is the reason why the use of salmon fish is considered beneficial for the treatment of depression.

8. Peppermint Oil

Peppermint_oil_for_depression

Material:

0.3 ml mint oil
Normal water 2 ml

How to use:

First of all take sline water in a pot.
Now add mint oil to it and smell it.

How it is beneficial:

The benefits of mint oil include depression symptoms and reducing depression. One research confirms that peppermint oil can prove effective in relieving depression as well as anxiety symptoms. Given this fact, peppermint oil can be considered a panacea for depression.

Diet for depression

For the treatment of any disease, it is necessary to follow the right diet. For this reason, here we are talking about the consumption of such foods during the depression, which can prove to be beneficial. Let us know what to eat in depression.

  • Fresh fruit
  • The vegetables
  • whole grains
  • lentils
  • fish
  • Olive oil
  • Low-Fat Dairy Products
  • Antioxidant-rich foods
  • Magnesium and folic acid-rich foods
  • Foods rich in vitamin B6 and B12
  • Meat

Treatment of depression

Depression can be treated both by medication and counseling. If the initial symptoms of depression are not reduced through these means, then the doctor may take other treatment depending on the patient’s condition. Know below about the treatment of this depression.

Medications

As a medicine for depression, doctors can give anti-depression medications. With the help of these medicines, symptoms of depression such as sleep problems, loss of appetite, and concentration can be improved within 4 to 8 weeks.

Counseling (psychotherapy)

Talk therapy or counseling can also be used to ensure depression. Through this, depressed people are taught a new way of thinking and behavior. There is also an attempt to change their habits. There are two types of psychotherapy involved.

(i) Cognitive Behavioral Therapy (CBT) – It is tried to improve the patient’s anxious feelings.

(ii) Inter-Personal Therapy (IPT) – It focuses on life events. It’s main
The goal is to connect the patient with society.

Brain Stimulation Therapy

When the above-mentioned treatments do not work, doctors can recommend this therapy. In this, the brain is directly coupled to electric or magnetic waves.

Ayurvedic medicine for depression

Ayurvedic treatment of depression can also be done with the help of some herbs. According to research published on the NCBI website, lavender, Passion Flower, and Saffron have anti-depressant (reducing symptoms of depression) effects. In such a situation, Ayurvedic physicians may recommend using them as an Ayurvedic medicine for depression for the treatment of depression.

Risk and complications of depression

It is also important to know the risk factors and complications of depression. Next we are talking about this topic in two parts.

Risk factors for depression

The risk factors for depression are as follows:

Some neurodegenerative diseases (especially Alzheimer’s and Parkinson’s disease), stroke, multiple sclerosis (immune system problems), seizure problems, cancer, eye-related disease, and chronic pain can be risk factors for depression.
Some life events and problems can be prone to depression. Apart from these, the death of a loved one, lack of respect in society, financial problems, fighting with someone, or dispute can become a risk of depression.

Depression complications

Depressed people may have to face some complications, such as –

  • Risk of physical health problems
  • Suicide attempt
  • Use of alcohol or other illegal substances
  • A teenager with depression may be obese
  • Arterial disease
  • Asthma

Prevention Tips for Depression

We have already mentioned the symptoms and treatment of depression in the article. Now here we are telling some tips, which can help prevent depression.

  • Do exercises
  • Just walking for 30 minutes a day can improve mood
  • Sleep at the right time and wake up
  • Eat healthy food daily
  • Do what the mind likes to do
  • Make a list of what you need to do and follow it
  • Try to connect with new people
  • Talk to people you trust

Conclusion

Depression is a serious problem that can affect life. Here we have explained the symptoms and remedies of depression as well as home remedies to relieve depression. In addition to these, foods have also been discussed, which may help prevent the condition of depression from becoming severe. With all this information, you can help yourself or someone close to depression. Stay connected with HealthyTrickz to get these kind of articles.

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