Cinnamon: 12 Benefits of Cinnamon, Types, Uses & Side Effect


Cinnamon, Generally, cinnamon is an aromatic spice present within the kitchen of each household. Cinnamon is used in increasing the taste of food. The special thing about this spice is that it is not only used in the kitchen but cinnamon is also useful in the treatment of many medicines and diseases. Cinnamon has been in use for many years in Ayurvedic and traditional Chinese medicine as well.
Cinnamon is additionally given great importance in allopathy medicines. According to scientific studies, cinnamon is that the best antioxidant after cloves. The history of this spice is sort of rich and ancient. If history is to be believed, 2000-5000 BC was the first. Cinnamon was used and even today the importance and quality of this spice have not diminished. In Rome, cinnamon was used to remove odors from dead bodies. Even cinnamon is one of the very expensive spices in Rome.

Types of cinnamon

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The benefits of cinnamon can be derived from many types of cinnamon. The types of cinnamon are divided on the basis of appearance, color, fragrance, and taste. Usually, 4 types of cinnamon are used for eating.

1. Ceylon cinnamon

Such cinnamon can also be called true cinnamon or Mexican cinnamon. Ceylon cinnamon tree grows in sandy soil. Its branch is thinner than the rest of the cinnamon. As you have been told earlier, it has the lowest amount of coumarin. Ceylon cinnamon is a good option if you have to consume cinnamon daily.

2. Indonesian Cinnamon

This type of cinnamon is also called Korantji Cinnamon or Padang Cassia. This type of cinnamon is used by about 70 North American people. It has a thick, spicy, and strong aroma. This cinnamon is cheaper than Ceylon cinnamon.

3. Saigon Cinnamon

Such cinnamon is also called Vietnamese cassia or Vietnamese cinnamon. This type of cinnamon has become popular due to its strong test and fragrance. It is spicy and sweet and also has the highest amount of coumarin.

4. Cassia cinnamon

This type of cinnamon is also called Chinese cinnamon. It tastes mildly bitter, pungent, and less sweet. It is used in many Chinese medicines and its quality depends on the soil grown.

Benefits of cinnamon

According to Ayurvedic cinnamon has many benefits. Cinnamon not only cures diabetes, digestive system problems, cholesterol, blood pressure, mental health, but the use of cinnamon can also help to reduce period problems. So let’s know about the advantages, uses, disadvantages, and effects of cinnamon: –

1. benefits of Cinnamon, to control diabetes

Benefits Of Cinnamon, To Control Diabetes

For people with type 2 diabetes, cinnamon is nothing less than a boon. Because cinnamon has a positive effect on type-2 diabetes and helps the diabetic patient to lead a healthy and simple life. It helps the body to maintain blood sugar levels normal by increasing the body’s response to insulin.

Blood glucose levels have been found to be lower in type 2 diabetes patients taking less than one and a half teaspoons of cinnamon per day on a regular basis.

Include cinnamon in your daily diet to benefit from diabetes. Its consumption is very simple. All you have to do is sprinkle cinnamon powder on your porridge or any other diet in the morning, or add a pinch of sweetness to your evening tea or coffee.

Drinking cinnamon in milk is also beneficial for diabetes.

2. Cinnamon tea increase brain function

Benefits Of Cinnamon, To increase brain function

In many researches conducted on cinnamon, it was found that the consumption of cinnamon improves mental alertness significantly. By smelling the pleasing aroma of this wonderful spice, the mind becomes active. The use of cinnamon can significantly improve brain functioning related to attention, memory, and working memory. Along with this, another benefit of cinnamon’s antioxidant properties is that they help prevent neurological disorders like Parkinson’s and Alzheimer’s from developing.

Those who are troubled by exam anxiety and nervousness.They can drink cinnamon tea to keep the mind calm. Believe it will actually send your worry away from you and will replace you with joy and concentration and you will be able to complete your work happily.

3. Use cinnamon to protect the heart

Benefits Of Cinnamon, for heart

Due to the various anti-inflammatory properties of cinnamon, it is very effective in protecting the heart and its surrounding arteries from damage and infection. Its anti-inflammatory properties help to heal inflammation in internal tissues and reduce the risk of other diseases such as heart attack.

Nowadays people consume a lot of fatty foods which are full of cholesterol and fat. Due to the toxin they produce, there is a risk of heart disease.

For this, take a cinnamon powder and honey and replace it with your regular jam. This may reduce the risk of a heart attack.

4. Cinnamon medicinal properties save from cancer

Researches have shown that cinnamon prevents cancer cells from spreading. According to research conducted at the University of Texas, cinnamon prevents cancer cells from growing in the body and when it is included regularly in the diet, it also helps prevent cancer. Cinnamon is also helpful in reducing the rate of growth of leukemia and lymphoma cancer cells.

Due to the antioxidant properties of cinnamon, it is considered effective in reducing the problems of DNA damage, cell mutation, and the development of cancerous tumors. Studies have revealed the health benefits of cinnamon due to a compound called cinnamaldehyde present in it, it has the potential to prevent cancerous tumor growth and protect against DNA damage, as well as to destroy cancer cells themselves. (called cell apoptosis).

5. Cinnamon intake is effective in blood circulation

Cinnamon contains a compound called coumarin that has blood-thinning properties. This improves blood circulation throughout the body. Excessive use of coumarin may affect liver function and may also damage it.

Cinnamon tea is also considered beneficial for increasing blood flow in the body. It can heat the body which helps in increasing the blood flow in your body. Because it is also a natural blood thinner, it is beneficial in improving blood circulation naturally.

6. Use medicinal cinnamon to relieve mental illness

Cinnamon is loaded with powerful anti-inflammatory properties so it can reduce the continuous inflammation of the internal tissues of the brain. This effect also protects the body from many neurological disorders.

The powerful and natural components of cinnamon have the potential to prevent or completely prevent the onset of various types of neurodegenerative diseases, including Alzheimer’s, Parkinson’s, multiple sclerosis, brain tumors, and meningitis.

7. Cinnamon tips are for lowering cholesterol

The special ingredients present in cinnamon can reduce the level of total cholesterol in the body. It lowers the level of LDL ie “bad” cholesterol and triglycerides and controls the level of total cholesterol by keeping the level of HDL ie “good” cholesterol.

Cinnamon contains triglycerides and LDL in your blood. Significantly reduces the level of RMB, thereby reducing the risk of heart disease. The active components present in cinnamon increase the cells’ ability to metabolize sugar up to 20 times.

To control your cholesterol level, sprinkle cinnamon powder in your coffee or on any of your diets once a day and consume it.

8. Cinnamon properties remove respiratory infections

Cinnamon is believed to be very useful in curing or relieving cold and flu. To get rid of sore throat, take one or two teaspoons of ground cinnamon with green tea or apple vinegar. You can also drink lemon juice mixed with cinnamon to treat respiratory infections. If you are suffering from a common cold or cough, make a mixture of one-fourth teaspoon of lukewarm honey and cinnamon and take it twice daily after breakfast and before bedtime.

9. Cinnamon powder is helpful in reducing arthritis pain

Benefits Of Cinnamon, for Arthritis Pain

Cinnamon has the potential to reduce cytokines associated with arthritis pain. Mixing half a teaspoon of cinnamon powder with one teaspoon of honey in the morning and evening will give a lot of relief in arthritis pain within a week and it is possible to walk without pain within a month.

10. Use of cinnamon on face

Benefits Of Cinnamon, for Face

Cinnamon helps to get rid of pimples and pimples on the face and body. It drains the skin, reaches blood and oxygen to the surface of the skin, and avoids many problems. With this, it removes the dead cells of the skin and maintains its glow.

For this, make a paste by mixing one teaspoon of cinnamon powder with three teaspoons of honey and apply it on the affected area, face or rash and leave it overnight or for 20 minutes. Then after the paste has dried, wash it and do it once a week.

11. Beneficial for Healthy Hair

Benefits Of Cinnamon, for Healthy hair

The leaves of the cinnamon tree can be used to keep hair healthy and thick. Many people also use it to remove alopecia, ie baldness. It can help to make hair thicker by increasing the growth of hair follicles.

However, which element in it works to enhance hair and reduce baldness is not clear. The paste of its leaves can be washed by applying it directly to the hair. Apart from this, hair can also be washed after boiling the leaves after making their decoction. Keep in mind that the decoction should be used only when it is cold.

12. Beneficial for Fungal infection

Benefits Of Cinnamon, for fungal infection

The benefits of cinnamon also include reducing fungal infections. Indeed, cinnamon has anti-fungal properties, which can help protect the body from fungal infections and reduce symptoms related to it. The anti-fungal effect found in cinnamon oil may help fight Candida albicans, Candida tropicalis, and Candida Crucis.

Side Effects of Cinnamon

Just like anything is beneficial for anyone, but it does not necessarily benefit everyone. The other person may also be harmed by it. Similarly, there are also disadvantages of cinnamon, which are:

  • Excessive intake of cinnamon may cause headaches.
  • Cinnamon should not be given to pregnant women, as it degrades the womb.
  • Keeping cinnamon in the uterus also leads to miscarriage.

Uses of cinnamon

We are explaining in detail below how cinnamon can be used and how much quantity of cinnamon is consumed. Let us first know how to eat cinnamon

How to eat cinnamon

  • Cinnamon is used as a spice in food.
  • Cinnamon powder can be consumed with milk.
  • You can also drink it by mixing it with lukewarm water.
  • Cinnamon mixed with honey can be applied to the face.
  • Cinnamon can also be added when making herbal tea or decoction.
  • Hair can be washed by boiling cinnamon with its water.
  • Cinnamon is also used to make Chyawanprash.

How much to eat

Eating cinnamon in excess can have toxic effects on the body. Research related to this says that daily intake of more than 0.1 mg/kg can be harmful to the body.

When to eat

By the way, the time to eat cinnamon is not clear. At the same time, it can be used in the morning with tea or decoction. Some amount of it can also be used in the afternoon or dinner. Apart from this, it can be consumed at any prescribed time of the day during medical consultation.

Precautions to take while using Cinnamon

  • Cinnamon is of warm quality, so use it less during summer.
  • Cinnamon can increase bile.
  • People of warm nature should consult a doctor

Frequently Asked Questions (FAQ)

How Is The Cinnamon Effect?

Actually, The Cinnamon Flavor Is Hot.

How To Use Cinnamon In Winter?

According To Ayurveda, Cinnamon Intake In Winter Is Quite Beneficial. Although Cinnamon Is Used As A Spice In Most Homes, You Can Use It As A Tea Or Decoction. By Adding Cinnamon To The Tea, One Increases The Taste Of The Tea And Secondly, It Also Protects From The Cold.

Does A Decoction Of Cinnamon Increase Immunity from Coronavirus ?

A Cinnamon Decoction Is The Best Home Remedy To Increase Immunity and fight from the coronavirus. Cinnamon Is Also Included As The Main Ingredient In The Herbal Decoction As Stated By The Ministry Of AYUSH, Government Of India. The Cinnamon Decoction Should Be Used To Get Relief From Seasonal Diseases Occurring In Winter Such As Cold Cough, Sore Throat, Etc.

Is It Beneficial To Eat Cinnamon Mixed With Honey?

Yes, Mixing Cinnamon With Honey Has Many Benefits. It Prevents Cancer. Also Helps In Reducing Joint Pain. Apart From This, It Can Be Consumed With Honey For Cholesterol, Stomach Problems, Colds, Etc.

Benefits Of Cinnamon Water?

The Problem Of PCOS In Women Is Overcome By Drinking Cinnamon Water.

What Can Be Gained By Eating Cinnamon And Cumin?

It Is Believed That Boiling Cinnamon And Cumin In Water Can Reduce Weight And Increase Immunity. However, No Research Related To This Is Available.

How Is Drinking Cinnamon Mixed With Milk Beneficial For Health?

Cinnamon Milk Is Considered Good For Digestion. Also, It Is Said To Be Helpful In Eliminating Cold And Cold, But No Research Is Available On This.

How Much Cinnamon Can Be Consumed Daily?

According To Research Related To This, A Daily Intake Of More Than 0.1 Mg/Kg Can Be Harmful. It Would Be Good To Get Medical Advice On This Subject.

Does Cinnamon Contain Sugar?

Cinnamon Is The Bark Of The Tree, Which Contains Some Amount Of Sugar.

Does Cinnamon Contain Caffeine?

No, It Does Not Contain Caffeine.

Does Eating Cinnamon Cause Weight Loss?

Soaking Cinnamon Sticks And Fennel Overnight And Then Drinking Lukewarm Water After Filtering Can Help In Weight Loss. Drinking Cinnamon Water Keeps The Stomach Full, Which Reduces Appetite.

What Are The Disadvantages Of Cinnamon?

Overeating Cinnamon Can Cause Liver Problems. Apart From This, You Can Also Be Allergic To Cinnamon. People Undergoing Diabetes Should Consult A Doctor Before Consuming Cinnamon. Before Using Cinnamon On The Skin, Apply Cinnamon In Some Place, If It Is Irritating, Do Not Use Cinnamon.

How To Make Cinnamon Powder At Home?

Put Cinnamon On A Plate And Dry It In The Sun And Then Dry Roast It. Now Cut It Into Small Pieces By Hand. Add Cinnamon Pieces To The Grinder And Grind It. Just Cinnamon Powder Is Ready. You Can Place And Use It In An Air-Tight Compartment.

How To Make Cinnamon Tea?

To Make Cinnamon Tea, You Need Half A Cup Of Water, 1 Tsp Cinnamon, 1 Tsp Ginger, And 1 Tsp Honey, And 1 Lemon. To Make It, While Boiling The Water, Put All These Things In It And Cook It Well And Your Cinnamon Tea Is Ready


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