Benefits Of Drinking Coffee: Coffee is a close friend of many of us. You must have heard many good and bad things about coffee by now. Every year 1 October is celebrated as International Coffee Day to encourage coffee growers across the world. Till some time ago, coffee was considered a high-class drink but now seeing its increasing popularity you can see that coffee has reached every household. Now different types of coffee are available in the market according to the taste and mood of the people.
According to The Health Site, coffee consumption statistics show that the largest number of coffee drinkers is in the United States. Coffee was originally found in Africa in Ethiopia and Sudan. But now it is also being grown in areas like Madagascar and Mauritius. In India also in places like Kerala, Karnataka, you can see the coffee harvest.
The more delicious the coffee is in taste, the more it has its benefits. Coffee powder is made by roasting the seeds of the coffee tree and then grinding it. Coffee is very beneficial for your body and your health. Due to the antioxidants in coffee, it is also beneficial for weight loss. Even the benefits of drinking coffee in recovering from some diseases have been noticed. That is why here we will tell you in detail about the benefits of coffee, that is, both the disadvantages and benefits of drinking coffee.
Benefits of drinking coffee
Research done about coffee has revealed that the benefits of drinking coffee in the morning are the only benefits, whether it is caffeinated or non-caffeinated coffee. Its consumption reduces the risk of major diseases, but using it in a limited amount is beneficial. This has been proved from time to time by many researchers. Apart from this, according to many health experts, regular consumption of coffee is extremely beneficial for health. Actually, caffeine is found in coffee, which acts as an antioxidant (Benefits of Drinking Coffee) in removing tiredness and laziness. Yes, the consumption of coffee prevents many serious diseases.
These are the benefits of drinking coffee –
1. Benefits of drinking coffee as an energy drink
Coffee also acts like an energy drink for the body. Actually, due to the caffeine present in coffee, fatty acids are formed in the blood. Which helps in increasing the stamina of the hard-working person.
2. Consumption of coffee is beneficial in diabetes
Experts say that if you drink 2 to 3 cups of coffee daily without sugar, then the risk of diabetes can be reduced by 50 percent. Not only this, but coffee also reduces the risk of type-2 diabetes.
Coffee consumption is also beneficial in liver-related diseases. Research has shown that regular consumption of coffee reduces the risk of liver disease. Drinking about two to three glasses of unsweetened coffee a day prevents liver diseases. Drinking black coffee hot is more beneficial.
3. Coffee is also beneficial in asthma
Coffee proves to be very beneficial in diseases like asthma. Because the caffeine and theophylline found in coffee help asthma sufferers to breathe properly.
Benefits of coffee for heart disease
Also See: Know more about Asthama
4. Coffee is very beneficial for heart disease
Regular coffee drinkers may reduce the risk of stroke. In some research, it has been revealed that people who consume coffee 3 times a day reduce the risk of heart-related diseases by up to 22 percent.
5. Benefits of drinking coffee for depression
In today’s time, every other human being is in the clutches of stress and depression. Some are in tension about their marriage and some about their career. Some are troubled by the boss’s behavior in the office, while some are worried about the daily fights happening in the house. In such a situation, to avoid this stress, people resort to coffee.
This not only keeps the body fresh but also strengthens the memory as well as reduces (Benefits of drinking coffee) the stress level. Researchers at the Seoul National University experimented with rats and found that when rats were kept awake for a long time when they smelled coffee, it affected the proteins in the brain that are responsible for stress. Not only stress, but the exhaustion caused due to lack of sleep is also overcome by coffee.
Read More: Anxiety and Depression
6. Benefits of drinking coffee for weight loss
Coffee has not one but many benefits, one of which is weight loss. Yes, by consuming coffee, the extra fat stored in the body also melts like butter. Especially black and green coffee is very effective in reducing weight. Actually, green coffee is known as a fat-burning supplement. By drinking this, you can lose up to 10 to 15 kg of weight in 1 month.
Actually, green coffee beans are raw because they are not roasted. Because roasting beans destroys the antioxidants and many nutrients present in it. That is why green coffee is more effective than normal coffee in weight loss. By consuming it, the metabolism of the body is good and the extra fat stored in the body starts burning.
How to make a weight loss coffee drink: For this, you need green or normal coffee powder, one teaspoon cocoa powder, half teaspoon honey, and one teaspoon cinnamon. Now whenever you make coffee, add coffee powder mixed with all these ingredients and make coffee as usual. It is very effective in removing obesity.
Drinking coffee reduces the risk of diseases related to the nervous system. Coffee has high caffeine content. Which is beneficial for the nervous system. The better the nervous system, the lower the risk of obesity.
Disadvantages of drinking coffee
As you know that too much of anything proves to be harmful, so is the case with the consumption of coffee. If it is being consumed more than the limited quantity, then it will not take long to change its benefits into disadvantages. So let’s know about the harm caused by consuming coffee (Disadvantages of Coffee) –
- The amount of caffeine in coffee is high, which leads to sleeplessness.
- By drinking too much coffee, it becomes like an addiction, which becomes very difficult to quit.
- It is said that drinking too much coffee makes it difficult for a person to face a deadly disease like cancer.
- If a person drinks alcohol and smokes along with drinking coffee, then they can also have physical problems.
- If you like to drink coffee, then do not drink more than four cups of coffee a day, it can have a bad effect on your health.
- Excessive consumption of coffee weakens the nerves of the body, causing problems like nervousness, shivering and despair in the body.
- Pregnant women should not consume more than two cups of tea and coffee. This increases the risk of miscarriage.
- Drinking too much coffee weakens your bones. Consuming too much caffeine can lead to thinning of the bones. In addition, the risk of developing osteoporosis also increases.
Frequently Asked Questions (FAQ’s)
What is coffee made of?
There are many types of coffee available in the market and all are made in different ways. It is usually made from the roasted seeds of the coffee tree. Apart from this, these seeds are fed to elephants and civet cats, separated from their feces and then washed, roasted and sent to sell in the market.
Which is the most expensive coffee?
‘Civet’ is one of the 5 most expensive coffees in the world. Now it is being produced in Coorg district of Karnataka, India. The special thing is that the civet is made from cat feces (poop). Yes, the price of civet coffee in the market is 20-25 thousand rupees per kg. At the same time, the price of a cup is between 2500-4500 rupees.
Does drinking coffee cause gas?
Actually, caffeine and acid are found in coffee. If taken on an empty stomach or in excess of coffee, there may be a problem of indigestion or gas. On the other hand, if you drink a glass of water before drinking coffee, it reduces the amount of acid in your stomach.
Which disease is caused by drinking too much coffee?
Excessive consumption of coffee can also increase heart-related diseases. Apart from this, bones also start weakening due to excessive consumption. Along with this, the risk of getting osteoporosis also increases.
Should I drink coffee during pregnancy?
Most doctors forbid drinking tea and coffee during pregnancy. Because it contains a lot of caffeine which can increase the risk of miscarriage.
(Note: All the above-mentioned benefits of drinking coffee are for informational purposes only. We do not claim any of their benefits. Because everyone has different physical abilities and endurance. Also, like anything, an overdose of coffee can be hazardous to health. Therefore, it would be advisable to consult a specialist before taking any action.