Lemon Grass: Benefit Of Lemon Grass, Uses & Side Effects


Lemon Grass, On hearing the name of lemongrass, the picture of green grass must have come to your mind. At the same time, you must be thinking that can grass also be beneficial for health? That’s where you got cheated. Make it clear to you that we are not talking about any such grass here, but lemongrass. You will be surprised to listen to the medicinal properties of lemongrass. It can be helpful in getting rid of many diseases from head to toe.

What is Lemon Grass?

Lemongrass is a medicinal plant, which is found especially in South-East Asia. It looks like grass, but its length is more than the common grass. At the same time, it smells like lemon and it is mostly used like ginger in tea. The medicinal properties of lemongrass such as anti-bacterial, anti-inflammatory, and anti-fungal, etc. protect you from many diseases and infections. Lemongrass oil is also used as a medicine. About 75 percent citral is found in it, thanks to which its fragrance is additionally lemon-like. Often lemongrass oil is also used in beauty products and beverages.

Benefit of Lemon Grass

1. Beneficial For controls cholesterol

Increasing the amount of cholesterol in the body increases the risk of stroke and heart disease. In such a situation, the medicinal properties of lemongrass can reduce the level of cholesterol in the body and protect you from them. According to a scientific study, the consumption of lemongrass oil can reduce the level of cholesterol in the blood.

2. Benefits of Lemon Grass Tea for Stomach

The properties of lemongrass can also help in increasing your digestive power. In addition, the anti-oxidant properties present in it protect against oxidative stress and can work to prevent stomach ulcers and other stomach problems. If someone has digestive problems, then they can include lemongrass tea in the diet.

3. Benefits of Lemon Grass for Kidneys

Lemongrass has diuretic properties. Consuming this can make you need to urinate frequently, which is good for your kidneys. Due to this, the toxins of your body will come out through urine and your kidney will be healthy. Apart from this, stone medicines also have diuretic properties, which play a helpful role in flushing out kidney stones.

4. Benefits of Lemon Grass for Cancer

Anti-cancer properties are found in lemongrass and lemongrass oil, which help in reducing the risk of cancer by eliminating cancer cells. Apart from this, you can also drink lemongrass tea to eliminate cancer cells.

5. Benefits of lemongrass for weight loss


Due to the diuretic properties of lemongrass, it detoxifies the body and removes toxins from the body through urine. Detoxification is believed to help you lose weight. At the moment, there is no solid evidence available on the benefits of lemongrass for weight loss and more research is needed on this.

Also Read: How to Lose Weight Easily

6. Lemon Grass increases immunity

The medicinal properties of lemongrass can increase your immunity. It also has anti-bacterial, anti-fungal, anti-inflammatory properties, which may protect you from many sorts of infections and diseases. In addition, the vitamins and minerals present in it can work to spice up the system.

7. beneficial for sleep

If you are not getting proper sleep, then you can use lemongrass oil to get relief from this problem. It has sedative properties, which will help you sleep better. If you want, you can take aromatherapy by putting a few drops of lemongrass oil in a diffuser.

8. Benefits of Lemon Grass for Arthritis

Rheumatoid Arthritis is a problem in which there is pain, swelling, and stiffness in the joints. It is common to have this problem at the age of 30-60 years. If you are also troubled by the problem of arthritis, then lemongrass oil can be beneficial for you. It has anti-inflammatory properties, which can give you relief from the symptoms of arthritis. To get relief, you can massage the affected area with a few drops of lemon grass oil.

9. Lemon Grass for depression

The benefits of lemongrass have also been seen in fighting depression. Actually, lemongrass has anti-depressant properties, which can work to relieve depression.

Also Read: Side Effects Of Depression

10. Benefits of lemongrass for the nervous system

The nutrients of lemongrass can be beneficial for the nervous system. Actually, magnesium is found in it, which can protect against neurodegenerative diseases. The neurodegenerative disease destroys neurons in the brain.

11. Benefits of Lemon Grass for Asthma


The medicinal properties of lemongrass can protect you from allergic asthma. It has anti-inflammatory and anti-allergic properties, which prevent infected cells from entering your lungs and should prove beneficial in protecting you from allergic asthma.

Also Read: Causes Of Asthma

12. Benefit Of Lemon Grass for Stress

The properties of lemon juice can also give you relief from stress. Actually, this work is done by the magnesium found in lemongrass. Research has found that magnesium deficiency can lead to stress-related problems such as headaches, insomnia, fatigue, hyper-emotionality, and anxiety. In such a situation, consuming lemongrass can help you, as it contains a sufficient amount of magnesium. If you want, you can also take aromatherapy with lemongrass oil to relieve stress and anxiety. For now, more research is needed on this.

13. Benefits of Lemon Grass for Diabetes

If you are troubled by diabetes, then the properties of lemongrass can help you. Lemongrass and its flowers have been traditionally used to treat diabetes. It has anti-diabetic properties, which can help you control blood sugar levels on an empty stomach and post-meal.

14. Benefits of Lemon Grass for Acne

The properties of lemongrass can help you get spotless and pimple-free skin. It has anti-bacterial and anti-fungal properties, which fight and root out germs that cause pimples and infections. In addition, it also has antioxidant properties, which reduce oxidative stress and prevent the growth of acne.

Also Read: How To Get Rid Of Acne

15. Benefits of Lemon Grass for migraine problem

There is a disorder also known as migraine. It is such a complex disease in which there is a very pricking pain on one side of the head and this pain can last from several hours to two to three. Migraine is a very painful disease because the patient also has trouble with light and loud sounds. Since the disease of migraine is increasing at the present time, it has become necessary to protect the body from this disease.

Let us tell you that if you are suffering from migraine disease or want to protect the body from this serious disease, then you can use lemongrass. Actually, many types of beneficial elements are found in lemongrass, which is beneficial in getting rid of migraine disease. Consuming tea of lemongrass and basil leaves is considered beneficial in migraine disease.

Also Read: What Causes Migraine

Uses of Lemon Grass

The taste of lemongrass is similar to that of lemon. Lemongrass is used in Thai and continental cooking. You can use lemongrass in many ways, such as:

How To Use:

  • You can make its tea like green tea. You can also use it as ginger/cardamom in tea.
  • While making chicken, you can cut some lemongrass and put it in it. It can give a different flavor to the chicken.
  • You can make lemongrass soup. You can also add some lemongrass to tomato soup.
  • You can make iced lemongrass tea by adding ice to lemongrass tea.
  • You can make a paste of lemongrass and use it in making vegetables.
  • You can use lemongrass instead of lemon zest in food.

When to use:

  • You can consume lemongrass tea in the morning and evening.
  • It also can be used for lunch or dinner.

How much to use:

  • To make the tea strong, you can add one or two lemongrass leaves to it as needed.
  • You can also add lemongrass as per taste (8-10 leaves) in cooking, but use it in a limited quantity.

Side Effects of Lemon Grass

If you are thinking that there are only benefits of lemongrass, then it is not so, in fact, there can be some disadvantages from lemongrass. Let us now make you aware of the disadvantages of lemongrass.

  • Lemongrass lowers blood glucose in the body, so excessive consumption can reduce the body’s blood glucose.
  • People with sensitive skin may be allergic to lemongrass and may develop a rash on the skin and reddening of the skin.
  • Lemongrass has a lemon-like aroma, so if its juice gets into the eyes or smells, it can cause burning in the eyes and red eyes.
  • Many people are allergic to lemongrass, so people allergic to lemongrass can have complaints related to the lungs.
  • Consumption of lemongrass can prove to be harmful to pregnant women, so pregnant women should use it only after consulting a doctor.

Frequently Asked Questions (FAQ)

Is it okay to drink lemongrass tea Daily?

Drinking lemongrass tea daily is good for health, it is not yet clear anywhere. If you have any kind of problem, then do not consume tea without consulting a doctor. In the beginning, you can drink a cup of tea and see if it does not harm you in any way, then you can drink it regularly with a cup of tea. If any kind of problem comes from drinking lemongrass tea, then see a doctor immediately.

Does lemongrass reduce belly fat?

Consumption of lemongrass tea increases metabolism, and it also helps in reducing weight. Many such antioxidant properties are found inside it, so it helps in reducing body fat. Drinking a cup of lemongrass tea daily reduces belly fat.

In what products is lemongrass used?

Lemongrass is used to make beverages, food, and flavoring spices. Apart from this, lemongrass is also used to make products that remove odor. Including soaps and beauty products.

Is lemongrass a lemon?

Lemongrass is a type of plant, which tastes like lemon. There is a type of oil inside it like lemon. Which is often used in herbal teas to impart a lemon flavor. Apart from this, lemongrass is used to give lemon flavor in many other things.

What diseases is lemongrass good for?

Lemongrass is used to make medicine. Oil extracted from its leaves is also used to cure many diseases. Apart from this, lemongrass is also beneficial in many diseases like pain, vomiting, cold, and stomach pain.

Where is lemongrass grown in India?

In India, lemongrass is cultivated in Kerala, Tamil Nadu, Karnataka, parts of Uttar Pradesh, Uttarakhand, and the North-Eastern region. Apart from this, at present, the East Indian lemongrass species is being grown the most in the western part of India.


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