Beetroot: 15 Benefits Of Beetroot & Side Effects


Beetroot, popular for its deep red color, is considered beneficial for health. Whether to increase the amount of hemoglobin in the body or to maintain beauty, the benefits of beetroot are many. Due to the properties of beetroot, it is commonly used as a salad or juice. If you are not much aware of the benefits of eating beetroot, then by reading this article you will understand them all very well. In this article, we will tell in detail about the benefits of beetroot for health. In this article, we have told about the benefits of beetroot not only for health but also for skin and hair. At the same time, to avoid the harm of beetroot, we will tell about the right method of using it.

What Is Beetroot?

Beetroot is a root vegetable. Beetroot can be eaten raw, in the form of soups, salads, and smoothies. Beetroot is not only popular because of its color and appearance, but it is also known as a superfood. Beetroot has many medicinal and health benefits. Beetroot juice and salad are both beneficial for health and beetroot is used in almost every dish for color, antioxidant, and flavor.

The whole plant and each part of the beetroot are edible. One of the reasons for its popularity is that it can be eaten in many ways. Beetroot can be eaten raw, roasted, or boiled. Its pickle is also made. It can also be eaten as a vegetable. Apart from this, beet juice is also very beneficial.

15 Benefits of Beetroot

There are many physical problems that beetroot can help in getting relief to some extent, but it is not a cure for them and it is not an Ayurvedic medicine. For all the problems mentioned below, along with taking advantage of the properties of beetroot, it is also necessary to get accurate medical treatment. Beetroot is rich in vitamins and other nutrients, due to which below we have told about the benefits of eating beetroot for health.


1. Benefits of eating beets in diabetes

The benefits of eating beetroot also include controlling diabetes. Due to its hypoglycemic properties, beetroot can be consumed as a natural cure for diabetes. It is a nutritious food item. By consuming it daily, the blood sugar becomes balanced, so that it can be beneficial for diabetic patients. All these elements can work to scale back the extent of diabetes.

2. Benefits of eating beetroot for heart

The benefits of eating beetroot have also been seen to stay heart-healthy. The most important part of the body is the heart, which is essential to stay healthy. The use of beetroot can work to stay heart-healthy. The nitrate element present in it can protect against heart condition and attack by normalizing vital signs. In addition, the anti-inflammatory properties of beetroot can help reduce inflammation in the body, which can lead to heart disease. The essential vitamins and minerals present in it keep the heart-healthy. Beetroot is often consumed daily to avoid heart diseases.

3. Benefits of beetroot for high blood pressure

High blood pressure is a serious physical problem in which the blood pressure in the arteries increases above normal. High blood pressure can have many fatal consequences. Normal blood flow in the arteries is essential for proper health. Many modern remedies exist to control high blood pressure, but beetroot can be consumed as a natural remedy. Beetroot contains a component called nitrate, which works to scale back high BP. The benefits of drinking beet juice daily can be seen as a home remedy for high blood pressure.

4. Benefits of eating beets in cancer

The benefits of eating beetroot have been seen to avoid cancer. A study has found that beetroot can prevent lung and carcinoma from developing within the body. At the same time, another study has also confirmed that drinking carrot and beet juice together can reduce the risk of blood cancer in the body. Cancer is a deadly disease and it is not possible to cure it with home remedies. Therefore, a patient suffering from cancer should get a checkup done by a doctor.

5. Benefits of beetroot in anemia

Iron helps in making red blood cells within the body and red blood cells carry oxygen to different parts of the body. Anemia is a condition in which the body does not produce enough red blood cells due to a lack of iron. Consuming iron-rich foods is recommended to treat anemia. It is said that 0.8 milligrams of iron are found in 100 grams of raw beetroot and 0.79 milligrams of iron in cooked beetroot, which may be wont to get relief from anemia. Beetroot can be eaten as a vegetable for better results.

6. Beneficial for teeth and bones

Bones give strength to our body and help in forming our shape. Bones need to be strong to handle the entire body weight. In addition, bones also protect body parts, such as protect the skull and form the shape of the face. The ribs form a cage, which protects the guts and lungs. Therefore, it is necessary to have calcium in the body for strong bones and beetroot is a good source of calcium. The benefits of eating beetroot include strengthening not only the bones but also the teeth.

7. Benefits of beets for the brain

Cognitive functions such as memory, concentration, decision-making ability, etc., begin to decline with age. The main reason behind this is the lack of blood flow towards the upper part of the brain (cerebrum). This can later lead to other serious problems like brain damage or Alzheimer’s disease etc. In such a situation, a good source of nitric oxide such as beetroot can reduce this problem to some extent can help. It increases blood circulation to the brain and may be helpful in maintaining better cognitive function.

8. Beneficial for control cholesterol

The bad cholesterol produced in the body is called LDL. It can accumulate in the blood vessels and cause serious damage. Due to its high amount in the body, the risk of heart attack increases, so it is advised to keep it under control. The benefits of beet juice are seen in controlling it. It is said that consuming 500 ml of beetroot juice daily can help in controlling bad cholesterol due to its glycemic control properties.

9. Benefits of beets in pregnancy

The use of beetroot in pregnancy is often beneficial. It is an honest source of folate, which is taken into account as an important vitamin during pregnancy. It can reduce the risk of birth defects in the baby. In addition, it also helps in the development of the fetus and can be helpful in the development of its spine and brain. Folate helps to keep cells healthy and make new healthy cells. Due to the folate present in it, the benefits of beet juice can be found even during pregnancy.

10. Benefits of beetroot for liver

The benefits of beets also include liver health. To nourish the body, it is necessary for the liver to be healthy. You can consume beetroot daily to avoid liver-related problems. Beetroot can help reduce the oxidative damage caused to the liver by a high-fat diet. It also contains flavonoids, which help in maintaining metabolism. In addition, beetroot can also detoxify the liver. This helps to keep it clean and healthy.

11. Benefits of beetroot in cataract

If anyone thinks that what are the benefits of eating beetroot, then let us tell that it is very beneficial for the eyes. It is said that beetroot can help in keeping the eyes healthy. Actually, beetroot is a treasure trove of many vitamins and minerals, one of which is vitamin C. Vitamin C is found in abundance in beetroot. Research published by NCBI has confirmed that consuming a diet rich in vitamin C can help protect against cataracts.

12. Benefits of beetroot in menstruation

Menstruation is such a problem, which all women go through every month. During this, it is normal for a woman to have pain in various parts of the body, irritability, etc. Many women take medicine to get relief from this pain. In such a situation, the use of beetroot along with any allopathic medicine can be beneficial. In research, it has been told that the consumption of beetroot during menstruation can be beneficial for the woman. More research is needed on the benefits of beetroot in relation to menstruation.

13. Benefits of beets in sexual health

Sexual health also comes among the benefits of eating beetroot. It is said that the use of beetroot can help in increasing sex-related hormones. There is still a need for more research on its exact functioning, but it can be said that the properties of beetroot are involved behind it. The nitric oxide present in its juice can work. It is said that it can help to cure penile erectile dysfunction i.e. impotence in men.

14. Benefits of beetroot for skin

Many external things like the sun, soil, and pollution can harm our skin. These can cause problems like dry skin, dermatitis, and psoriasis (reddish skin, itchy rashes, and crusts). To avoid them, it is necessary to protect the top layer of the skin. Beetroot can be used for this. Beet extract is rich in an element called glucosylceramide, which can help protect the top layer of skin. Therefore, beet juice can be consumed to reap the benefits of beetroot for the skin.

Also Read: Get Rid Of Dark circles

15. Benefits of beetroot for hair

Nowadays many people like to color their hair, but due to the presence of chemicals in the dyes available in the market, they shy away from using them. Hence, most people are getting attracted to natural dyes. In this case, beet juice can also be used. To reap the benefits of beetroot for hair, applying beetroot juice with henna in the ratio of 50:50 can give the best color to the hair.

Also Read: Long Hair Growth Tips

Uses of Beetroot

Beetroot is used in different ways in different countries, just as beet is used to make sugar in European countries, similarly, in India and other countries, beet is used in many forms. So now we are going to tell you how you can use beetroot.

  • Beetroot can be used as a vegetable.
  • You can use beetroot to make chutney.
  • Using beetroot by making juice is very beneficial for health.
  • The use of beetroot in the form of salad is most beneficial.
  • Beetroot can be used by making chips or slices like potatoes.
  • Beetroot can be used as a vegetable khichdi.
  • Any juice can be consumed by mixing beetroot.
  • Beetroot is also used in soups.
  • Beet leaves can be used like spinach in parathas.
  • Beetroot is also used to bring color to any dish

Beetroot Juice receipes

To reap the benefits of beetroot, beetroot juice can be made by the method mentioned below.


material :

  • two medium-sized beets
  • teaspoon sugar (optional)
  • five to six mint leaves
  • one inch ginger
  • lemon (optional)

Method :

  • Peel the beetroot and cut it into small pieces.
  • After this, peel the ginger and cut it into small pieces.
  • Now put beetroot, ginger, sugar, and mint leaves in a blender and blends them.
  • After this, filter the ground pulp with the help of a sieve and extract the juice in a glass.
  • Lastly, you can also add two to three drops of lemon juice to it for taste.

Beetroot Juice Benefits

Even if you do not exercise, you can drink beetroot or this juice. It brings amazing benefits.
Beetroot increases the immunity of the body in a tremendous way. It contains a sufficient amount of fibers which are helpful in keeping the stomach clean.

People who have complaints of high blood pressure, such people should make and drink beetroot and carrot juice. Due to this, the body gets natural sugar and BP remains under control.
Phosphorus found in beetroot is considered good for hair growth. Beetroot is its natural source, which is helpful in hair growth.

Side Effects of Beetroot

If not used in the right amount, beetroot and beet juice can have disadvantages, which are explained in detail below.

  • Iron and copper are found in abundance in beetroot. Therefore, the patient with hemochromatosis should avoid its consumption.
  • Those who are troubled by the problem of low blood pressure should reduce the consumption of beetroot.
  • Consuming beetroot in excess can cause nausea and diarrhea.
  • People suffering from kidney diseases should avoid consuming excessive amounts of beetroot.
  • Due to this, there is also a risk of getting a disease called Lemuria, in which the urine of the victim becomes pink in color.
  • Eating beetroot can cause allergic reactions in some people, which can cause diseases like hives, itching, fever, chills. Along with this, you may also have to face the problem of the throat.
  • Before taking beetroot, keep in mind that taking it can increase the level of sugar in your blood.
  • There is a risk of getting a disease called gout from beet, due to which the joints appear red in color and can also cause a high fever.
  • Beetroot is rich in iron, magnesium, copper, and phosphorus which is a good thing. But the bad thing is that these are all metals, and consuming them excessively can lead to the accumulation of them on the liver. This can cause damage to the liver and pancreas.

Frequently Asked Questions (FAQ)

What are the benefits of eating beetroot on an empty stomach?

Some people believe that the benefits of eating beetroot on an empty stomach can be found in reducing weight. For this, a glass of beet juice can be drunk every morning on an empty stomach.

Can beetroot be eaten every day?

Yes, beetroot can be eaten daily as a salad.

Is beetroot healthy for hair?

Yes, the consumption of beetroot gives shine to the hair. Beetroot is rich in antioxidants, vitamin A, vitamin C, calcium, iron, and potassium. This is the reason that there is no better option than this for hair health. Along with making the hair thick, it also keeps the scalp healthy.

Can beetroot be eaten raw?

Yes, beetroot can be eaten raw as a salad.

How many calories are in Beetroot?

43kcal is found in 100 grams of beetroot.

Can I eat beet peel?

No, the peel of the beet is removed and the fruit inside is meant to be eaten.

Can beet stems be eaten?

Yes, its leaves and stem can also be added to beetroot vegetables.

Can children consume beetroot?

Yes, it can be consumed by children.

Does beetroot detoxify the body?

Beetroot helps in increasing the amount of glutathione in the body. This element can help detoxify the body.

Can beetroot be consumed during pregnancy?

Yes, absolutely. But do consult your doctor and dietician once. By the way, along with folate, manganese, potassium, vitamin-C, phosphorus, copper and iron are also abundant in it. All these elements help to keep hemoglobin balanced during pregnancy and keep mother and baby healthy.

What is the right time to eat beetroot?

The timing of eating beetroot is not fixed. It can be used daily in salads or in the form of juice in the morning.

Is beet cold or hot?

The question arises in the minds of many people whether beetroot is hot or cold, so let us tell that its effect is cold.

Should a diabetic patient consume beetroot?

See, it is very important that you consult your doctor once. But the reality is that diabetes can be controlled by eating beetroot. It is a nutritious food item. Consuming it daily helps in balancing blood sugar.

Consumption of beetroot causes kidney stone problems. is it true?

This is a myth. There are other reasons for having kidney stones as well. It’s not that you ate beetroot, that’s why you got kidney stones. But if you have a kidney stone problem then you should avoid its consumption. However, it would be better to consult a doctor for this. Beetroot is high in calcium and vitamin C, so consuming too much of it can lead to kidney stone problems.


I hope that this post of “Beetroot Benefits and Side Effects” written by us has proved beneficial for your health and you must have benefited from the Benefits of Beetroot post. If you liked the article, then do share it with your friends and families. if you have any query do comment down below.

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