Meditation is essential for our changing lifestyles. Many problems have arisen due to increasing pollution and changing diet, which hinders keeping the body healthy. In such a situation, the easiest way to keep yourself healthy is to wake up in the morning and do meditation.Meditation has many benefits that can help keep you mentally healthy.
Meditation makes our mind balanced, strong and beautiful. Meditation reduces many mental issues such as stress, tension, depression, insomnia etc. and helps in keeping good health.Although there are many types of meditation, but today we have in this article you will know what is the meditation, what is the right time to do meditation and what are the benefits of meditation, so let’s Let’s begin.
What Is Meditation
Meditation is called Dhyana Mudra or Dhyan (Concentration). Meditation is a mental exercise that includes relaxation, concentration and awareness.
Meditation is a great exercise for the mind. Just as physical exercise works for the body, meditation works on the mind. It is always practiced in a sitting position and with the eyes closed i an silent and peaceful environment without any disturbances.
Meditation is an exercise in which a person focuses on focusing on a particular object, idea or activity and using techniques to increase attention and awareness and concentration.
Its practice makes a person mentally strong and provides him with peace and emotional stability, so that he remains stress and worry free and also learned to control his mind.
Types of meditation
1. Spiritual Meditation
Spiritual meditation helps in seeing the world apart from worldly desires. By its constant use, one can be able to control his/her emotions. This brings a new mental energy to fulfill thoughts and expectations.
2. Vipassana Meditation
This method of meditation is considered to be the most ancient form of meditation. This method of meditation is said to have been propagated by Lord Buddha some 2500 years ago. This type of meditation is widely used today. With its help, man tries to understand himself by looking inside his mind. With its help, man is able to control his thoughts and feelings and expand his ability to differentiate between the right and the wrong.
3. Jane Meditation
This type of meditation was propagated by Chinese Buddhism. This method of meditation comes under Mindfulness Meditation, in which special attention is given to the brain to concentrate. In this posture of meditation you to have to sit in the Sukhasana posture and shake hands together. In this state of meditation you mainly need to concentrate on your daily tasks. This type of meditation is helpful in developing and enriching mind.
4. Shiva Meditation
Shiva meditation is a type of spiritual meditation. In which you had to, try to focus your attention on a spiritual energy as the focal point. This process inspires you to go beyond the conscious mind and look into your unconscious mind. This leads to a change in the perspective of understanding and experiencing the world.
5. Raja Yoga Meditation
This type of meditation was first mentioned in the Srimadbhagavad Gita. At the same time, Swami Vivekananda propagated this type of meditation in the 19th century. This type of meditation helps you to remain calm and understand yourself. This creates a sense of seriousness in your personality. The special thing of this yoga is that it does not use any type of mantras and you can also meditate by keeping your eyes open.
6. Transcendental Meditation
This type of meditation, lets you look into your inner unconscious mind. A special mantra can also be used for this. It makes you realize your existence by taking you away from the physical barriers (sorrow, happiness, happiness and sorrow). Which helps you to understand that material things have no value in the world.
7. Mantra Meditation
Mantra meditation is a type of meditation that comes under Transcendental Meditation. It uses mantras to focus your attention. Keep in mind that the meaning of the mantras here is not connected to any religious environment. The meaning of the mantra here is from a word, sentence, song or anything else that you can feel happiness or satisfaction from speaking.
8. Focus Meditation
This type of meditation comes under Vipassana meditation. In this meditation people try to focus on an idol, object or their conscience. By doing this meditation regularly, helps in the development of mind. At the same time, the ability to do some work at full focus is developed.
Benefits of Meditation
Meditation is the habitual process of training your brain to focus and redirect your thoughts. The popularity of meditation is increasing at the present time because many people have come to know its many health benefits of meditation.
You can use it to raise awareness about yourself and your environment. Many people do this as a way to reduce stress and develop concentration.
Meditation is also practiced to develop other beneficial habits and feelings, such as positive mood and attitude, better concentration, self-discipline, healthy sleep patterns, etc.
Also see: Benefits of yoga in your daily life
Benefits of Meditation For Health
Lets now discuss some of the benefits of Meditation for health:
- Meditation helps in increasing the level of life in the body, which produces joy, peace and excitement in the body.
- It reduces high blood pressure.
- It reduces blood lactate levels, reducing anxiety.
- It reduces any stress-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems, etc.
- Meditation increases serotonin production which improves mood and behavior.
- Meditation also improves the immune system.
- Meditation increases energy levels, as you gain an internal source of energy.
Benefits of Meditation For Mental Health
Meditation brings the brain pattern to an alpha state that promotes healing. This makes the mind fresh, emotional and beautiful.
It cleanses and nourishes and calms you from within, it helps to make you aware whenever you feel overwhelmed, unstable, or emotionally distraught.
Benefits of meditation by practicing it daily
- Meditation reduces anxiety.
- Emotional stability improves.
- Creativity grows.
- Happiness increases.
- Intuition develops.
- Reduces age-related memory loss.
- Get clarity and peace of mind.Problems become smaller.
- Helps fight addictions.
- Meditation sharpens the mind by focusing.
- A balance of sharp mind and extended consciousness brings perfection.
- Meditation makes you aware – that your inner vision determines your happiness.
How To Get The Benefits of Meditation
To gain the experience of the benefits of meditation, regular practicing is very necessary. It only takes a few minutes for everyday practice. Once incorporated into the daily routine, meditation can become the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, it blooms more.
Busy people of all backgrounds remain worry-free by practicing a few minutes of meditation each day. Just dive deep into yourself and enrich your life.
Benefits of Meditation For Students
- More self-confidence.
- More focus and clarity.
- better health.
- More mental strength and energy.
- Greater mobility!
How Many Times a Day Should You Practice Meditation
You can practice meditation once or twice a day, just like yoga, but to get benefit from meditation, you must practice it every day.
Right Time To Do Meditation
Meditation can be practiced at any time of the day, whenever you are comfortable doing it, you can practice it, but for this the environment around you should be suitable to concentrate in meditation.
But it is considered best to practice meditation in the Brahma Muhurta when the sun rises in the morning. It opens your senses, activates the mind and calms the mind and frees you from anxiety and stress. Apart from this, you can also practice meditation in the evening.
How to Meditate
Meditation is very beneficial for our health, but in many people, the question arises , how to do meditation. So here are some steps mentioned to do meditation:
Seating process– In the sitting position, make sure that your back is straight, so that you can breathe properly. If for some reason you are not able to sit in the position, then you can use a chair.
Relaxation state – First of all take your whole body to rest. Leave the whole body loose, so that all the muscles are relaxed. Start this relaxation process from the feet and bring it to your face and ensure that the entire body is in a relaxed state.
Breathing– After attaining a state of rest, pay attention to your breathing process. Motivate your body to breathe naturally. Take a deep breath in slowly and then take it out in the same way. To gain the benefits of meditation, repeat this action several times with your whole concentration.
Focus on any one point – in the third step, try to focus your attention on one point. For this, you should focus on your soul or inner being. For this you can count from one to five. Repeat this process several times. You can also try to focus on something or a thought that gives you a feeling of happiness.
Adopt positive attitude – If you are doing meditation for the first time, then it is possible that your mind will repeatedly go towards other thoughts. For this reason, it will be necessary to try to create a state of equilibrium in the mind and do not let the mind wander. If the mind wanders for some reason, try to focus it again.
Avoidance of illusion trap– Sleep, itching, feeling of emotions, daydreaming (dreaming while awake), frequent coming and going of many types of thoughts, etc. are some of the illusion traps which act to break the meditation Therefore, you will need to explain your mind that these are the distracting factors, which can become an obstacle in the way of meditation. Try to avoid them and concentrate on mind. Once all these obstacles are crossed one can achieve the climax of meditation though it takes regular practice to reach here.
After meditation, rub your palms and apply it on the eyes. Then slowly open your eyes and come out of the state of meditation.
Precautions for Meditation
During meditation you should also take care of some precautions, about which we will explain to you through a few points
- If you want to do your meditation for a certain time, then you put a clock in front of you that does not make any kind of sound, because a clock with no sound or alarm can interfere with meditation.
- Meditation should not be taken after eating a large amount of food.
- Meditation should be avoided immediately after exercise.
- It is advisable not to meditate immediately after waking from sleep or feeling sleepy.
I hope by this article you will get all the information regrading what is meditation, types and also complete information about the benefits of meditation. If you are also thinking about including meditation in your daily routine, then read all the things mentioned in the first article carefully. Hope this article will help you to overcome your health problems and lead a healthy life. For any other type of suggestions and questions in this topic, you can connect with us through the comment box below and if like kindly do share.