Ajwain | Carrom Seeds: 14 Benefits, Uses and Disadvantages

Ajwain (Carrom Seeds) is such a thing, which not only increases the taste of food, but can also help in keeping the health right. This is the reason why Ajwain (Carrom Seeds) is used more in Indian food. This is the reason in this article of we will make you go through the benefits of eating Ajwain (Carrom Seeds).


Apart from this, we will also explain what can be the disadvantages of eating Ajwain (Carrom Seeds) due to excessive intake. Of course, eating Ajwain (Carrom Seeds) has its benefits, but it is not the exact cure for a problem. Yes, it can definitely help in the symptoms or prevention of physical problems, but do mistake considering it a cure for a serious disease. Let us know discuss in details about Ajwain (Carrom Seeds) below.

What is Ajwain (Carrom Seeds)?

Ajwain (Carrom Seeds) is a kind of spice. Its plant is green, leaves like feathers and seeds are of small oval shape. It belongs to the family of cumin and fennel. Its scientific name is Trachyspermum ammi. It is bitter and pungent in taste. Ajwain (Carrom Seeds) is known by various names, such as ajowan caraway, thymol seeds, bishop’s weed.

Benefits of Ajwain | Benefits of carom seeds

Benefits of Ajwain | Carrom Seeds

  • Gas and Constipation
  • Asthma
  • Cold, Flu and Viral infection
  • Diarrhea
  • Arthritis, joint pain
  • Cholesterol
  • For breastfeeding
  • For Inflammation
  • For Digestion
  • For blood pressure
  • For Skin
  • For Hair
  • Lose Weight
  • For kidney stone

Talking about the advantages and disadvantages of eating Ajwain (Carrom Seeds), it can help in providing many benefits to the body. We are trying to give detailed information about this below.

1.Gas and constipation

Anyone can have gas and constipation problems. In such a case, Ajwain (Carrom Seeds) can prove to be effective for this problem. According to a scientific research published on the website of NCBI (National Center for Biotechnology Information), Ajwain (Carrom Seeds) has antispasmodic and carminative properties, which can be used to reduce the effect of gas. Also, a compound called thymol is found in plenty in it, which is used to relieve gastrointestinal diseases.

In addition, Ajwain (Carrom Seeds) can also help digest food, so that the problem of constipation can be kept away and can make it easier to pass stool. In such a situation, it can be said that the benefits of Ajwain (Carrom Seeds) can relieve gas and constipation.

2. Asthma

The benefits of Ajwain (Carrom Seeds) may also be seen in relieving respiratory tract problems such as asthma. Indeed, according to a scientific study published on the NCBI website, Ajwain (Carrom Seeds) has an anti-asthmatic effect, which has a positive effect on the respiratory system. This may provide some relief from asthma problem. At the moment, further research is needed on this.

3. Cold, Flu and Viral infection

A scientific research conducted by the International Journal of Pharmacy and Life Science has reported that about 50% of thymol is present in Ajwain (Carrom Seeds), known primarily as antibacteria. In addition, thyme may also work to enhance the body’s immune system, thereby preventing colds, flu, and other viral infections.

4. Diarrhea

The benefits of eating Ajwain (Carrom Seeds) can also be seen to relieve diarrhea. A medical research published by the Journal of Applied Pharmacy suggests that Ajwain (Carrom Seeds) has anti-diarrhea effects, which may prove helpful in relieving the problem. At the moment, further scientific research is needed on this.

5. Arthritis, joint pain

A research paper on the NCBI website states that Ajwain (Carrom Seeds) may be beneficial in relieving arthritis. At the same time, another research has shown that the anti-inflammatory effects found in Ajwain (Carrom Seeds) may help to relieve the problem associated with arthritis.

Also see: Folic acid benefits for Joint pains and bones

6. Cholesterol

Ajwain (Carrom Seeds) can be used to reduce the problem of increasing cholesterol. Indeed, Ajwain (Carrom Seeds) seeds have an antihyperlipidemic effect, which can help reduce the body’s cholesterol, LDL-cholesterol, triglycerides, and total lipids.

7. For breastfeeding

Some women do not produce milk properly after delivery, due to which the infant does not get adequate nutrition. In such a situation, the quantity of milk can be increased when the Ajwain is given along with the diet to the breastfeeding women. Carrom Seeds may help improve milk secretion, which may reduce the problem of insufficient milk supply to child.

8. Lose Weight

The benefits of eating roasted Ajwain (Carrom Seeds) can be use to reduce body weight. According to a research, Ajwain (Carrom Seeds) can be used to calm hunger and reduce obesity. This can cause weight loss. At the same time, according to another research, some amount of fiber is found in it, which can help to improve metabolic functioning. This can make the food easier to digest.

9. For kidney stone

The benefits of eating Ajwain (Carrom Seeds) can also be to relieve kidney stone. According to a scientific research, Ajwain (Carrom Seeds) has a diuretic property, which can be used for kidney stone. Duretic property can reduce the amount of calcium in the urine. This can prevent kidney stone formation. At the moment, further research is still needed in this regard.

10. For Inflammation

Anyone can have the problem of inflammation, but if it grows, the problem can become serious. In such a situation, Ajwain (Carrom Seeds) can be consumed to get rid of this problem, or by making a paste and applying it on the affected area, swelling can be relieved. Actually, it has anti-inflammatory effects, which can relieve the problem of inflammation.

11. For Digestion

If you are wondering what happens by eating Ajwain (Carrom Seeds), then let us know that it can relieve many stomach problems, one of which is digestion. Many times the diet is not properly digested, which can cause stomach problems. In this case, the use of Ajwain (Carrom Seeds) can prove beneficial for the digestive system. According to a scientific study published on the NCBI website, Ajwain (Carrom Seeds) can also promote the activity of gastric acid and digestive enzymes. This can help digest the diet.

Also see: Basil seeds benefits in Digestion and Blood pressure

12. For blood pressure

There is a risk of many fatal problems, when the blood pressure rises. In such a situation it is necessary to keep the blood pressure in control, for which consuming Ajwain (Carrom Seeds) can prove to be a good remedy. It contains abundant amounts of thymol, which can help in lowering blood pressure.

13. For Skin

Ajwain (Carrom Seeds) can also be beneficial for the skin. Ajwain (Carrom Seeds) contains thymol, which can help relieve skin infections. It is also found to have antiviral, antiinflammatory, antifungal and anti-bacterial activity, which can relieve fungal, bacterial and inflammatory problems from the skin.

14. For hair

The problem of hair starts when the hair is not getting enough nutrition. In such a situation, oil made from Ajwain (Carrom Seeds) can be used to give adequate nutrition to the hair. This oil can protect hair from the problem of loss and breakage by providing adequate nutrition. At present, no scientific evidence is available in this regard.

Also see: Hair Loss solution home remedies

Nutritional value of Ajwain | Carom seeds nutritional value


How to use Ajwain – how to use carom seeds

Ajwain (Carrom Seeds) can be used in many ways, which are as follows:

How to eat:

  • Ajwain (Carrom Seeds) also works to increase appetite. For this, eat one spoon of Ajwain (Carrom Seeds) with lukewarm water. This will cause good appetite.
  • If someone has problems with gas or flatulence, roasting Ajwain (Carrom Seeds) on a pan, licking it with lemon and salt is relieved.
  • One can also drink Ajwain (Carrom Seeds) water to keep the digestive system healthy.
  • If someone has flu or has a sore throat, then suck a quarter Ajwain (Carrom Seeds), a pinch of salt and a clove in the mouth. This will bring some relief.
  • Apart from this, applying Ajwain (Carrom Seeds) tempering in pulses or vegetables during cooking will also make the food tasty and it will also be easier to digest.

When to eat:

  • Vegetarian and non-vegetarian diets made with it use can be taken for lunch and dinner.
  • It can be taken in the morning with lukewarm water.

How much to eat:

Ajwain (Carrom Seeds) seeds can be consumed up to 125 mg per day, but not everyone’s dietary capacity is the same. Therefore, you can seek help from a dietitian to get the right amount of information.

Side Effects of Ajwain (Carrom Seeds)

Although there are many benefits of eating Ajwain (Carrom Seeds), but sometimes there can be some side effects of eating Carrom Seeds, which are as follows:

  • Ajwain (Carrom Seeds) is rich in fiber, due to which taking it in excessive quantity can cause problems like stomach gas (flatulence), bloating and cramps.
  • If one consumes more of Ajwain, then it can increase rather than decrease the acidity problem.

Frequently Asked Questions (FAQ)

Can you take Ajwain (Carrom Seeds) and jaggery together?

Yes, Ajwain (Carrom Seeds) can be used along with jaggery. This can help digest food and avoid gas problems, but no scientific evidence is available in this regard.

Is drinking milk with Ajwain (Carrom Seeds) is beneficial?

Yes, the benefits of Ajwain milk can be many. Therefore, many people recommend drinking Ajwain (Carrom Seeds) and turmeric in milk, but there is no scientific evidence yet.

Is eating Ajwain (Carrom Seeds) on an empty stomach more beneficial in the morning?

Yes, eating Ajwain (Carrom Seeds) on an empty stomach in the morning can be beneficial for constipation and digestion. This is explained in detail in the article above.

What is carrom seed water?

Ajwain is called carom seed. When it is boiled in water, the water is called carrom seed water.

Do Ajwain (Carrom Seeds) seeds relieve menstrual cramps?

Yes, intake of Ajwain (Carrom Seeds) seed can relieve menstrual cramps

Can Ajwain (Carrom Seeds) reduce belly fat?

Yes, the benefits of Ajwain (Carrom Seeds) can help reduce abdominal fat. It is rich in fiber, which can help reduce abdominal fat. This is explained in detail in the weight loss point above.


Now you must have understood the big benefits of small-looking Ajwain (Carrom Seeds). It not only works to increase the flavor of food, but can also work to keep many small and big diseases away. Knowing its benefits, everyone would definitely like to give Ajwain (Carrom Seeds) a place in their kitchen. Also, keep in mind that the benefits of eating Ajwain (Carrom Seeds) will be right only if it is taken in limited quantity.

Apart from this, pregnant and serious people should take it only after doctor’s advice. We hope that the information given in the article will work for you and if you like the article do share.

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