Monsoon Health Tips: As you, all know the monsoon has knocked in India. Monsoon season is that time of the year when it rains heavily and brings relief from the scorching heat. But this monsoon doesn’t only bring relief but also many diseases. It is very important to take care of your health during this monsoon season. However, staying healthy requires special care too. So today we are going to share with you some simple and healthy tips to keep in mind and follow during monsoon season. Let us discuss what are those tips and how to take care of your hair, skin, and body in the monsoon.
If we talk about diseases that occur in monsoon here is, due to rain all around, water stagnates at places, due to which it becomes easy for mosquitoes to breed in the water and there is a risk of mosquito-borne infections, such as malaria and dengue fever. increases. Apart from these, viral infections are also common. In addition, high humidity can contribute to many skin diseases and fungal infections.
If a person is suffering from chronic skin conditions like eczema, acne, and psoriasis then these conditions get worse during the monsoon season. Monsoon climate is also ideal for the growth of fungus.
Tips To Stay Healthy During Monsoon In India |Monsoon Health Tips
- If you are fond of street food, then the rainy season is not the time to eat them at all. Pollution of water and raw vegetables is very common during monsoon. You can easily fall ill by eating these contaminated foods.
- Use a good insect repellent to keep mosquitoes away from you and prevent biting. It may also be a good idea to take anti-malarial and anti-dengue drugs during this time, as these are the times when these diseases spread the most.
- Try to avoid walking in dirty water as much as possible. In addition to leptospirosis, dirty water can cause a variety of fungal infections of the feet and nails.
- Also, avoid walking where the road is full of water, as it can come upon you and make you messy when there is traffic.
- If your feet are wet, dry them immediately and avoid wearing wet socks or wet shoes, as this can lead to infection of your feet and fingers.
- If you get drenched in the rain, take a bath by adding 3 caps of the disinfectant Betadine to the bath water to avoid skin problems.
- Take a bath twice a day to keep your skin clean. The humidity in this season can cause sweat and dirt to build up on the surface of your skin, along with other toxins.
- Keep your body warm and dry and protect yourself from cold and cough.
- Do not enter AC rooms with wet hair and damp clothes.
- Avoid wearing synthetic and tight clothes. Try to wear cotton clothes or linen clothes as much as possible.
- Use an anti-fungal powder to prevent sweat and moisture from building up in the skin folds. If you are at high risk of fungal infections, use a medicated powder like Mycoderm.
- If you suffer from asthma or diabetes, avoid being near damp walls. In such patients it promotes the growth of fungus which can be especially harmful.
- Drink as much warming herbal tea that has antibacterial properties.
- Take vitamin C to strengthen your immune system and help fight infections.
- Children’s skin is especially very vulnerable during the monsoon season. Impetigo is a contagious skin infection that causes red sores on children’s bodies that can break open, ooze fluid and develop a crust. The lesions usually appear on the mounts and around the nose. Scabies caused by mites is also common during monsoon and causes itchy skin. To prevent them from spreading, it is very important to get these conditions treated, so for this, see a good dermatologist and get treatment after consulting.
Monsoon brings with it a lot of health issues, which is why we are here to bring you some Monsoon health tips to keep you safe. But that doesn’t mean you shouldn’t enjoy the weather. If you follow all the above-mentioned tips along with precautions then you can keep yourself healthy even in the monsoon. If you like the post do share it with friends and families.