10 Benefits of Basil Seeds | Basil seed Uses and Side effects


Basil Seeds: In this modern age, our erratic lifestyle directly affects our health. Junk food and beverages that are included in our food are hurting our health. Apart from this, the increasing pollution in our surroundings also affects our health as well as our skin and hair. To avoid this, we can use basil seeds as domestic remedies for any purpose.

So, in this article, we will talk about Basil Seeds benefits as well as its uses.

What are Sabja or Basil Seeds?

Basil is also known as Tulsi, which is very common in India and is found in almost every home. We know the medicinal properties of the basil plant but are probably unaware of the benefits of its seeds.

These seeds are found from a special species of the basil plant.
These are also called Tulsi seeds , Sabja Seeds and Basil Seeds. They are also used in many food items along with innumerable health benefits.

Basil Plant & Types


Basil is a flavorful, leafy green herb that is mainly originated in Asia and Africa. It’s a member of the mint herb family, and it has many different varieties that exist. Popular as a food seasoning, this aromatic herb is also used in teas and supplements which provides a lot of health benefits.

Basil Plants Varieties

Sweet basil: the foremost widely grown, popular basil, renowned for its use in Italian dishes. Commonly sold dried in supermarkets. Has a licorice-clove flavor.
Bush or Greek basil: features a strong aroma but mild flavor, so they are often substituted for sweet basil. Forms a compact bush with small leaves and grows well during a pot.
Thai basil: Has an anise-licorice flavor and is commonly used in Thai and Southeast Asian dishes.
Cinnamon basil: Native to Mexico. Has a cinnamon-like flavor and scent. Commonly served with legumes or spicy, stir-fried vegetables.
Lettuce basil: Features large, wrinkled, soft leaves with a licorice-like flavor. Works well in salads or tossed with tomatoes and vegetable oil.

Nutrients found in basil or sabja seeds

Sabja seed is not just a seed It’s the power house of nutrition and is full of immunity boosting qualities. This seed, which looks like Chia seed, is also known as Tukmaria seeds or Basil seeds. These seeds are mostly used in beverages and sweets, you can include these especially in your weight loss diet.

Tukmaria or Basil seed has countless benefits due to the presence of protein, fiber, vitamin-A, vitamin-K, carbohydrates, omega-3 fatty acids, digestive enzymes, and many more minerals.

To get maximum benefit from Sabja seeds, always use them by soaking them in water. The amount of calories in the tukmaria or basil seeds is very small. A table spoon of basil seeds contains about two grams of carbohydrates, five grams of fats and five grams of fiber.

Apart from this, plenty of anti-oxidants, minerals, magnesium, iron, fatty acids, potassium, folic acid etc. are found in Basil seeds.

Sabja Seeds Benefits & uses

Sabja seeds benefits in Weight Loss

We adopt a variety of remedies for weight loss. For that, along with exercise, yoga, we do not hold back from using allopathic medicines, but we do not get the expected results. Along with exercise and yoga, the best domestic remedy for weight loss is Sabja seed, Sabja seed i.e. Basil seed. It is very beneficial in weight loss.


This seed contains alpha-linolenic acid which reduces the process of digestion in our body which helps in weight loss. It also contains high amount of fiber which also helps us fight hunger for a long time. Therefore, Sabja seed is most beneficial for us in weight loss.

Benefits of Sabja Seeds in relief from Stomach Gas

The flavor of sabja seed is considered cool. Therefore, it can be used to remove heat in the stomach and stomach gas, its cold effect is beneficial in it. For this, we should take one teaspoon of basil seeds with milk or fruit juice, this will relieve acidity and stomach irritation.

Benefits of Sabja Seeds in Diabetes


Sabja seeds are very beneficial for patients with diabetes. The high amount of fiber in it controls the amount of sugar in the body. For this, it can be consumed with juice or milk.

Benefits of Basil / sabja seeds in constipation and inflammation

Sabja seeds help in detoxification of our body and the fiber present in it keeps our digestive system correct. Which relieves us from the problem of constipation. Basil seeds has anti-inflammatory properties which helps in reducing inflammation of our body.

Benefits of Basil / Sabja Seeds for Skin

Tukmaria or Basil seed ie Sabja seed is very beneficial for our skin because it is rich in iron and protein. Which is beneficial for our skin. To use it, we should mix Sabja seed powder in coconut oil thoroughly and apply it on our skin, it is beneficial in skin infections and other diseases.

Benefits of Tukmaria / Sabja Seeds for Hair

Due to increasing pollution, our hair is becoming bleak and lifeless. For this, we use many types of medicines, oils and shampoo, yet the benefit is not seen. For this, you can use sabja or basil seeds as a home remedy.


Tukmaria seeds can help in keeping hair healthy and also brightens hair. The reason for this is the abundant amounts of vitamins, proteins, iron and many other nutrients that are necessary for our hair. Therefore, we should also include basil or sabja seeds in our diet.

Basil / Sabja seeds beneficial in acidity

Today, in our rapidly changing lifestyle, we are facing many types of health problems.Due to these problems, our health is deteriorating. Some of these problems are such as abdominal distension, constipation, stomach problems.

Sabja seeds are beneficial when there is acidity. For this, you should drink disease mixed with sabja seeds in a glass of milk. Doing this can relieve acidity.

Benefits of Basil / Sabja Seeds for Bone

Sabja seeds contain abundant amounts of iron, potassium, copper, calcium, manganese, and magnesium along with many other nutrients that help strengthen our bones.


Along with this, it also reduces inflammation in the joints. It can be helpful in the prevention of osteoporosis (which weakens bones and is prone to rupture) if the seeds of sabja or basil are eaten properly.

Benefits of Basil / Sabja Seeds for mental health

Numerous researches have found that the use of sabja seed also reduces mental stress. Actually, its use helps in reducing the level of the stress hormone cortisol in the body. For this reason regular intake of basil seeds is helpful in reducing depression.

Benefits of Basil / Sabja Seeds in controlling Cholesterol

Sabja seeds help in lowering the level of LDL i,e Bad Cholesterol. According to research published in the journal Science of Food and Nutrition, atherosclerosis, a compound found in basil seeds, acts to remove plaque in blood vessels. This reduces the stress on the heart thus reducing the chances of heart attack and stroke.

Also Read: Benefits of Basil seeds in Migraine

Side Effects of Basil Seeds

Well, Sabja seeds or Basil seeds are beneficial, but sometimes excess of anything can be harmful for us. Therefore, it should be consumed only in appropriate quantity. If there is any problem, a doctor should be consulted. Sabja seed should not be taken during pregnancy as it can affect hormone levels. Therefore, pregnant women should consult a doctor before taking it.

Children and the elderly should be cautious while eating it as its seeds can stick in the throat. If you are taking any other medicine, then ask the doctor before taking basil seeds. Nevertheless, its disadvantages are negligible in front of its advantages. Therefore, we should use it so that we can get health benefits.


Sabja seeds are known for their benefits that add value to your life. They not only help keep your skin and hair healthy but also offer several other health benefits required for a healthy life. It must be noted that though sabja seeds have tons of nutritional benefits, you must consult an experienced doctor if you are on any medication before adding them to your diet.

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